This workshop is a  powerful combination of restorative/ meditative style of yoga and the healing benefits of Tibetan bowls-sound healing, with Satveer Kaur and guest instructor Beth Mullin.

You will be guided though a one hour restorative/gentle yoga (while training the mind to meditate and relax ),  fifteen minutes of deep guided relaxation, followed by forty minutes of deep, sound healing session.

Come relax, close your eyes, and drift into a profound state of physical, mental and emotional well-being. Leave feeling emotionally and physically lighter as the stress, anxiety and fear melt from your system

Member: $30

Non Member: $35

Walk-ins welcome

Please sign up at Front desk or email Kathleen Goldring kgoldring@sawmillclub.com