Entries by Ron Setran

Lecture Series: Financial Pitfalls to Avoid During Divorce

Financial Pitfalls to Avoid During Divorce

Learn to prevent making crucial financial mistakes by attending this informative seminar hosted by Ilene Amiel, CDFA, and led by specialists in divorce mediation, Al Frankel, LCSW and Jill Sanders-DeMott, JD.

Wednesday, February 22, 2017

7:00pm – 9:00pm

Cost: $75

Location: Saw Mill Club East

For more information call Ilene: (914) 980-0898

Pre-registration is required as space is limited

To register go to: www.divorcefinancialconsultant.com/events

Yoga Masterclass with Satveer Kaur – Candlelight Candlelight Yoga & Meditation & Meditation

SPECIAL EVENT!

Yoga Masterclass with Satveer Kaur

Candlelight Candlelight Yoga & Meditation & Meditation

Living a fast paced life? Finding it difficult to slow down? Is your mind consumed with your past and the future? Surrounded by the ambiance of soft candlelight, this two hour masterclass consists mindful gentle yoga, pranayama and deep meditation creating mind, body, spirit balance.

This class is a focused practice of mindfulness, facilitating the relaxation response and deep healing.

Friday Feb 24

5:30-7:30PM

Come join us as we welcome Satveer’s visit from London for this special masterclass

SMC and EAST members: $40

Non members: $50

Yoga Therapeutics is back!

Satveer is back!

for a One-Time Workshop

Don’t miss this special Treat!

Yoga Therapeutics

Yoga therapeutics is a workshop that is designed to work your body on a therapeutic level. The class is a disciplined form of a slow paced yoga where comfortable postures are held for increased durations working and massaging the body’s organs, glandular system, muscles, and most importantly the nervous system. As the body system is nourished deep healing is activated throughout the body. The workshop is for everyone from beginners to the seasoned yogi. You may rest at anytime during the session. The end result, a deliciously relaxing treat for mind, body and spirit. Come Relax, revive and restore with me.

Saturday Feb 25

12:30-3:00PM

SMC & SMC EAST Members: $45

Non Members: $55

Women’s Doubles League… SOLD OUT

Weekly Supervised Doubles matches in a Competitive—and yes, fun—environment.

Under the direction of Assistant Director of Tennis, ZukaMukhuradze, this 15 week tennisfest is just the thing for the winter time. Play some good doubles and have fun with the pros. Double win!

Playing Tennis Linked to Longer Life

Is tennis the true fountain of youth?

New research indicates that playing tennis could be associated with longer life.

The British Journal of Sports Medicine recently released a study that finds that in terms of exercise, swimming, racquet sports and aerobics seem to be associated with the best odds of staving off death from any cause, and from heart disease and stroke in particular.

Read More…

Winter Recess Mini-Camp… Out of School Fun for Kids!

Winter Recess Mini Camp

Monday, February 20 – Friday, February 24

A great place for kids to be while they’re not in school. Kids are supervised throughout the day.

Activities include:

Games
Arts & crafts
Tennis
Swimming
Yoga
Zumba®
Pick up a form at the flyer rack or contact Nicole Weiss:

Phone: (914) 733-4038
Email: nweiss@sawmillclub.com

Registration is Open for Camp Saw Mill!

Registration is Open for Camp Saw Mill!

Register NOW!

Get $200 Camp Tuition when you refer a new camp family! *

NEW theme days! NEW music & science programs! EVEN MORE FUN!

Plus, swim & tennis for all campers!

Connect with Nicole Weiss for camp info and flexible scheduling!

Visit her in the Children’s Center near the Family Entrance or call (914) 733-4038
* Must be registered for 4 days per week, 9am to 12pm, for 4 consecutive weeks to qualify.