Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App