Archive for year: 2019
15 week session: January 6–April 16
Monday / Wednesday: 9:00–10:00am
Tuesday / Thursday: 5:30–6:30am
* NEW PRACTICE TIMES ADDED:
For pricing & registration, email firstname.lastname@example.org
Be Prepared For Anything!
More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor.
led by Erin O.
Krav Maga Black Belt level Instructor
Sign up by on the APP or email
Thursday, Nov. 14
FREE for Saw Mill Club members
Pizza & a Movie (Toy Story 4)
Ages 5–10 yrs old
Register with Donna Arena
Saturday, October 26
Come to the SMC Tennis Social!
Bring snacks to share & your favorite drink to sip!
To register, Contact Tennis Office Manager, Oksana Mikhailova
Open to All levels
Saw Mill Club: Tuesday, October 15, 9:00am–12:00pm
Saw Mill Club East : Wednesday, October 15, 9:00am–12:00pm
Cost: $20.00 (Cash only)
A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
Available vaccines are both regular and high dose (for ages 65 and older). Both preservative free and latex free.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.
Individuals receiving the flu shot for the first time must wait in view of the nurse for a period of 10 minutes in case of adverse reaction.