Archive for month: December, 2018
Bliss: Yoga and Sound Healing
Sunday, January 6 • 5:30–7:30pm
This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong.
This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit!
Join Satveer and drift into profound states of physical, mental and emotional well-being!
Relax, revive and restore !
Member: $ 30 (before 1/1), $35 (after 1/1),
Non members $40
For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App
Anti Anxiety & Emotional Wellness Workshop
Saturday, January 5 • 12:00–2:00pm
Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!
Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35
For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App
Holiday Break Mini Camp
Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!
Thursday, December 27 and
Friday, December 28
9:00am–2:00pm
A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap.
Kids can order their lunches through the
restaurant or pack a lunch.
Pre-registration and emergency information is required. Contact Whitney Kennedy for more information
wkennedy@sawmillclub.com