Tornado Pre-Team Starts January 7

Register Now!
*New swimmers must schedule a tryout prior to registration.

Tornado Pre-Team WINTER SESSION

6 & Under swimmers
Mondays, Wednesdays & Fridays
Beginning Monday, January 7

Please contact:  StormAquatics@sawmillclub.com to schedule a tryout

 

 

Our Annual 10% Off Private Swim Lesson Packages is Here.

In the spirit of the holiday season, enjoy 10% off of all private swim lesson packages purchased in December.*
To take advantage of this once yearly opportunity, visit the Aquatics office within the indoor pool area or email Aquatics Director Tammy Neubauer at tneubauer@sawmillclub.com.
Happy Holidays from Saw Mill Club!

*lessons must be used by February 28th

Gift idea: Massage

Holiday Massage Special

60 Minute: $90
90 Minute $135
Gift Certificates Available at all reception desks or call (914)241-0797
*Restrictions apply
Offer expires 12/25/2018

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Thanks giving Weekend Yoga Schedule

THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle

FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition

SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens  **

SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea

** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
AND
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).

AIReal Yoga Thanksgiving Special

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.

Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!

Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes

Experience the many benefits of Aireal Yoga using the silk as your fitness prop!

Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!

Thanksgiving Boot Camp

Join us & bring your friends!

Thanksgiving Day Tennis Boot Camp

Thursday, November 22
9:30–12:00pm

Courts # 1–5

Open to all levels! Members and non-members!

Cost: $50/player

To RSVP, please email

Tennis Office Manager Patti Hart or
Director of Tennis Zuka Mukhuradze

Safety Courses At Saw Mill Club

Saw Mill Club offers an array of Red Cross Safety Courses.
We have upcoming Lifeguard Training and Water Safety Instructor Training to help you get a jump start on summer jobs!
For further information please contact Aquatics Director Tammy Neubauer

Fear the Feast: Thanksgiving Day schedule

GX Studio:
6:45am Turkey Tabata with Carrie
8:30am Get Carved with Carrie
9:30am Thanx not Spanx! with Bente
10:30am Zumba Love with Alena

Group Cycle:
6:30am Virtual SPRINTS-25
8:00am Ride to Get TUFF, Not STUFFED!  with Allison
9:00am Virtual SPRINTS-25
9:30am Mercy Ride with Kathleen
10:35am Beginners Plus Ride with Kathleen
12:30am Virtual RPM-40

Barre Training
8:30am BarreXpress with Denise
9:30am BarreXpress with Denise