Fall Equinox Wellness Workshop
Yin Yoga for Autumn with Jaime Roche
Sunday, October 7
members : $25
According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.
In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.