Yin Yoga Workshop – Sunday, October 7

Fall Equinox Wellness Workshop
Yin Yoga for Autumn with Jaime Roche

Sunday, October 7
5:30–7:30pm
members : $25
non-members: $40

According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.

In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.

 

New GX Studio Grand Opening!

Join us on Saturday, September 29 for
the opening of our newly renovated GX Studio!
Class Schedule
8:00am Boot Camp with Carrie
9:00am BYOB with Bente
10:00am Core Express with Bente
10:30am Zumba with Shahidah

Saw Mill Fun Day this SUNDAY!

Sunday, September 30
Noon–3:00pm

Games, Prizes, Pizza, & Blow-up Castles

FREE to Saw Mill Members & their guests

Featuring Dave’s Cast of Characters
Moana & Maui Show 1:00 to 2:00pm

Glam Party This Thursday Night!

Ladies, come join us for an evening of pampering, shopping and fun!

On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 – 9:00pm.

Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more!

Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515

Flu Shots

A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.

Cost $20

SAW MILL CLUB:
Tuesday, October 16
9:00–11:00am

SAW MILL CLUB EAST
Tuesday, October 23
9:00am–11:00am

Women’s Singles League

Women’s Singles Program & League

11–week season: October 1–December 16
This program is designed for players interested in developing their singles game with focus on singles
preparation for the USTA season.
Levels: 2.5–4.0

See Flyer for details or contact:
Director of Tennis Zuka Mukhuradze zuka@sawmillclub.com
Tennis Office Manager Patti Hart phart@sawmillclub.com

Unknot your Neck

Therapeutic Workshop w/ Jillian

Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like!

No More:
Tennis Elbow
Carpal Tunnel
Tension headaches

Sunday,
September 30
12:00–1:15pm

Members $35
Non Member $50
Register a Jmukhuradze@sawmillclub.com

Prenatal Yoga at Saw Mill Club

Prenatal Yoga

With Mekea

Tuesdays
10:00–11:15am
in Studio C

SMC members: Now FREE
SMCE. Members: $10
Non-members: $150 for 6 sessions

Contact Michelle or Mekea for more info:
yogatraining@Sawmillclub.com

Saturday Medium Studio Schedule

Medium Studio Schedule

8:00–8:45am Power Shred
8:30–9:25am Barre Training in Studio B
8:45–9:30am BYOB
9:30–10:15am BarreXpress
10:15–11:00am Cardio Sculpt
11:00–12:00pm Zumba

We are almost there!
Big gym Studio expected to open September 30th!
Thank you for your patience

See Flyer

2nd Annual Beauty Bar & Glam Party

Ladies, come join us for an evening of pampering, shopping and fun!

On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 – 9:00pm.
Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more!

Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515