Mindfulness Workshops for Tweens & Teens

Research shows that yoga benefits adolescents physically, mentally, emotionally, socially, and increases their focus and concentration at school allowing them to work to their full potential!
In this workshop, Satveer will educate teens on the importance of emotional well being. She will teach strategies of coping with stress, releasing negative emotions, and the benefits of a regular yoga and meditation practice.

Tweens (ages 10-14)
Friday, April 6
4:00–5:15pm

Teens (ages 15-18)
Saturday, April 14
3:30–5:00pm

members: $25  non-members: $35
Space is limited.

To register, contact Michelle Briks yogatraining@sawmillclub.com

 

Hips Don’t Lie! therapeutic workshop with Jillian

Hips that crack?
Knees that grind?
Your hips don’t lie!
Dysfunction in the hip joint can lead to all kinds of aches of pains. Learn movement and therapy ball techniques to RESET tension, ERASE pain and unlock tight hips!

Sunday April 15
11:00am–12:30pm

at Saw Mill Club East
Members: $35
Non members: $50
Info at Jmukhuradze@Sawmillclub.com

Re-“Cycle” for Organ Donor Awareness

APRIL IS NATIONAL DONATE LIFE MONTH

Join Lucia and the Transplant Team at Westchester Medical Center, Flagship of the Westchester Medical Center Health Network.
to

Re-“Cycle” for Organ Donor Awareness

Saturday,
April 14
10:30am

Requesting donations of $25/bike
Proceeds to Benefit the Living Donor Transplant Program at Westchester Medical Center

Can’t participate, but still want to donate?
Visit https://goo.gl/Nb1Dkz

Healing Workshops with Satveer

Bliss: Yoga and Sound Healing
Sunday, April 8 • 5:30–7:30pm

This powerful healing workshop provides a unique combination of restorative& meditative styles of yoga combined with the sound healing benefits of Tibetan bowls.

Member: $40 Non members $50

Yoga Therapeutics & Yoga Nidra
Saturday, April 14 • 12:30–2:30pm

Join Satveer for this two phase healingworkshop with yoga therapeutics followed by Yoga Nidra .

Members – $35 Non members – $45

Both workshops together: $70 (members only)
For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com

Tornado Pre-Team

6 & Under swimmers 10 Week Session

Mondays & Wednesdays
4:30–5:15pm

Beginning
Monday, April 16

Registration begins: March 22

Please contact:  StormAquatics.SMC@gmail.com for more information

Tennis Fest

Saw Mill Club 2nd Annual Tennis Fest

Featuring the
10 AND UNDER
Youth Tennis Progression
OPEN TO ALL 6–10 YEARS OLDS

FUN * GAMES * PRIZES
USTA 10 AND UNDER PATHWAY

Saturday,
April 28
5:00–7:00pm
Courts 1-5

For more information, contact
Director of Tennis, Zuka Mukhuradze
zuka@sawmillclub.com
914 733-4007

 

Winter Storm Closing

Attention Members:

The major weather agencies have agreed that the weather conditions tomorrow will be dangerous for our area. Given these warnings, and in the overall interests of member and employee safety, Saw Mill Club and Saw Mill Club East will be closed Wednesday, March 7th.

Weather permitting, the clubs will open on regular schedule Thursday, March 8th.

Be warm and safe.

See you on Thursday.

 

Great Tennis This Weekend!

Come out to see some great tennis matches in the unique format of Century Doubles—the combined age of each team must be at least 100 years.
  • It’s fun
  • It’s fast paced
  • It’s FREE.