A Music Exercise with Bob

Join Bob –our Video Specialist– in a celebration of Art, Music & Exercise as the Metropolitan Museum meets the Cycle Room!

Saturday, February 3
7:30am at Saw Mill Club

Sunday, February 4
8:00am at Saw Mill Club East

 

Back by Popular Demand: Peak Yoga

Empower Yourself and Reach New Heights with Michelle B.

Advance your yoga practice as you progress toward next level peak poses
As you flow poses are broken down to their key components so you can successfully reach your apex – in this workshop style small group training.

Wednesdays
11:15am–12:45pm
February 7, 14, 28 and March 6

Members:
4 weeks $120
Drop in $35

See you at the Top!
Contact Michelle at
yogatraining@sawmillclub.com

Thai Yoga Partner Workshop

Loving Touch

Thai Yoga Partner Workshop with Mekea

Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe.

Sunday
February 11
2:00–3:30pm

Members: $30/pair
Non-Members: $40/pair

for more info: Contact Michelle or Mekea
yogatraining@Sawmillclub.com

Yoga Teacher Training at SMC

Ohra Yoga’s proven training methods are anatomically informed & intelligently sequenced

“We rise by lifting others”

Our Spring training program, led by
Yogini Michelle Briks begins March 7

To learn more  or to register
contact Michelle at yogatraining@sawmillclub.com

Ohra Yoga 200 Hour Teacher Training

Healing Workshops with Satveer Kaur

Activate your healing potential with Satveer

Yoga Therapeutics & Yoga Nidra
Saturday January 27 • 2:00–4:00pm
Join Satveer for this two phase healing workshop with yoga therapeutics followed by Yoga Nidra (yogic deep sleep).
The class is a disciplined form of slow paced yoga where comfortable postures are held for increased duration working and massaging the body’s organs, glandular system, muscles, and nervous system. As the body system is nourished with this therapeutic approach, deep healing is activated throughout the body.
You will then be guided though Yoga Nidra, a powerful relaxation method that is an effective way to acess the “rest and digest” parasynmpatheic state, which is where healing takes place.
Members – $35 Non members – $45

Bliss: Yoga and Sound Healing
Sunday January 28 • 5:30–7:30pm
with Beth Mullin
This powerful healing workshop provides a unique combination of restorative & meditative style of yoga combined with the sound healing benefits of Tibetan bowls.
Satveer will guide you though a one hour restorative based yoga followed by a deliciously relaxing shavasana.
Beth will continue to guide you to a deeper state with the celestial sounds of Tibetan Bowls working your chakra energy centers.
Relax deeply and activating deep energy healing within. Close your eyes, and drift into a profound state of physical, mental and emotional well-being!
Member: $40 Non members $50

Both workshops together: $70 (members only)
For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com

 

Cardio Tennis and Stroke of the Week are back

Stroke of the Week
Mondays 8:00-9:00pm
Thursdays 11:00-12:00pm
$32/session
Cardio Tennis
Tuesdays 8:00-9:00pm
Sundays 3:00-4:00pm
$28/session
5 Packs are available for purchase
To sign up please contact Patti Hart –
Tennis Office Manager – phart@sawmillclub.com
or Zuka Mukhuradze – Tennis Director – zuka@sawmillclub.com

Men’s Century Doubles Classic

38th Annual
Men’s Century Doubles Classic
for
The Curtis Cup

March 3 & 4, 2018
Combined ages of Partners must be 100 or above
Entry Fee: $200 per Team – Masters Division ( Open)
$150 per Team – Club Division (3.5-4.0 USTA Rating)
Entry Deadline: Saturday, February 24, 2018
Draw: Masters Division limited to 16 teams.

Enter or for more info, contact :
Zuka Mukhuradze, zuka@sawmillclub.com or 914 733-4007
Patti Hart, phart@sawmillclub.com

 

Download Entry Form

Prenatal Yoga at Saw Mill Club

Now FREE for SMC Members!

Tuesdays
11:00am–12:15pm
 in Studio C
SMC members: Now FREE!!
SMCE. Members: $10
Non-members: $150 for 6 sessions
Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com