Still stumped for a gift idea? How about a Massage?

Holiday Massage Special

60 Minute: $90
90 Minute $135
Gift Certificates Available at all reception desks or call (914)241-0797
*Restrictions apply
Offer expires 12/25/2018

Bliss: Yoga and Sound Healing

Sunday, January 6 • 5:30–7:30pm

This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong.
This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit!
Join Satveer and drift into profound states of physical, mental and emotional well-being!
Relax, revive and restore !

Member: $ 30 (before 1/1), $35 (after 1/1),
Non members $40

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Holiday Break Mini Camp

Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!

Thursday, December 27 and
Friday, December 28
9:00am–2:00pm

A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap.
Kids can order their lunches through the
restaurant or pack a lunch.

Pre-registration and emergency information is required. Contact Whitney Kennedy for more information
wkennedy@sawmillclub.com

Registration Form

Tornado Pre-Team Starts January 7

Register Now!
*New swimmers must schedule a tryout prior to registration.

Tornado Pre-Team WINTER SESSION

6 & Under swimmers
Mondays, Wednesdays & Fridays
Beginning Monday, January 7

Please contact:  StormAquatics@sawmillclub.com to schedule a tryout

 

 

Our Annual 10% Off Private Swim Lesson Packages is Here.

In the spirit of the holiday season, enjoy 10% off of all private swim lesson packages purchased in December.*
To take advantage of this once yearly opportunity, visit the Aquatics office within the indoor pool area or email Aquatics Director Tammy Neubauer at tneubauer@sawmillclub.com.
Happy Holidays from Saw Mill Club!

*lessons must be used by February 28th

Gift idea: Massage

Holiday Massage Special

60 Minute: $90
90 Minute $135
Gift Certificates Available at all reception desks or call (914)241-0797
*Restrictions apply
Offer expires 12/25/2018

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Thanks giving Weekend Yoga Schedule

THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle

FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition

SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens  **

SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea

** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
AND
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).

AIReal Yoga Thanksgiving Special

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.

Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!

Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes

Experience the many benefits of Aireal Yoga using the silk as your fitness prop!

Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!