FREE Tennis Event for Kids 6-10

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FREE Tennis Event
Featuring
The New 10 AND UNDER
Youth Tennis Progression
For Children 6–10 Years Old

Saturday, April 29
5:00–7:00pm
Courts 1-3

FUN * GAMES * PRIZES

Special !
Early Sign-up Discount
(Good only during the event)
The New 10 And Under Tennis Progression is designed to help players develop their fundamentals and get the most out of tennis, the Youth Progression System rewards kids for competing and inspires them to play more often.

Contact
Zuka Mukhuradze
zuka@sawmillclub.com
914 733-4007

Chair Yoga

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Do you sit too much?

Chair Yoga
w/ Dana Gutt
Make use of your time in the Seat

Increase mobility without the stress of getting up and down from your mat.
Achy knees?
Injury?
Sitting in a car for hours?

Join Dana for 3 special free classes
Thursday 11:45-12:45
April 20
April 27 &
May 4

Change the way you look at YOGA

New Afternoon Group Exercise Classes

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New in the Afternoon

HIIT Trampoline!
w/ Kathleen
Mondays
3:45-4:30pm
Feel like a kid again!
Great Cardio: Soft on the knees
Great Core: all over workout
Tabata Cardio
w/ Carrie
Thursdays
4:30-5:15pm

Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella

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Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella

Due to the impending overnight arrival of blizzard conditions and for the safety of our members and staff, Saw Mill Club and Saw Mill Club East will be closed on Tuesday, March 14th.

Both clubs intend to open on Wednesday at their regular times.

Thank you and stay safe.

A Special Cycling Event

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One word describes what has been called the grooviest event in musical history:
Woodstock

Travel back with Bob & Lucia to visit the music and the times of Woodstock
You better dust off those bell bottoms!
SATURDAY
MARCH 25
7:30, 9:00, & 10:30

New SMC Director of Tennis

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We are pleased and excited to introduce Zuka Mukhuradze as Saw Mill Club’s new Director of Tennis. Previously our Assistant Director of Tennis, Zuka’s tennis pedigree and experience is outstanding.

For over a decade, Zuka has worked with some of the top Juniors in the nation and continues to do so still. He founded the Edge Junior Tennis program at the club nine years ago and has grown it into the area’s top instructional destination. Many Edge graduates have gone on to play collegiate tennis, including Division 1 college tennis teams and some even on the professional tour. More importantly, Zuka and the Edge program have created a fun and nurturing environment for the next generation of tennis players in the area.

As an active instructor and participant in the Saw Mill Club tennis scene, Zuka is already familiar with many of our members. He is excited about this new opportunity, and will be looking at every aspect of our current programs with an eye toward making them even more fun and accessible, so that all of you will be able to better enjoy the great game of tennis.

Please feel free to stop by the tennis office and congratulate Zuka the next time you’re at the club.

QuickStart Weightloss & Fitness Booster System

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QuickStart
WEIGHTLOSS & FITNESS BOOSTER SYSTEM
Nutrition and fitness in one great program.
Everyone wins!
Weightloss and Fitness Program designed to set you on a strong path to a healthier you.
Feel Empowered!  Feel Confident! Get FIT Quick!
Spring Into Action!
April 17 & 24, May 1 & 8
Members: $325
NonMembers: $425
with Michelle Briks, Nutritionist
to register contact Kathleen

Peak Yoga at SMCE

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Peak Yoga

New location!  SMC East
Get in on the Fun!
Level 2-3 Small Group Training designed to take you further.
Personal attention helps you reach new heights!
New Day!
Mondays 4:15-5:45pm
3-90 minute sessions
Feb 27, Mar 6, Mar 13
Member: $90
Non members: $120
Drop in: $35
See you at the Top!
Contact Michelle at

True Beginners Workshop

Intimidated by Yoga? Don’t know where to start? True Beginners Workshop with Paul Cohen Try this 3 session workshop for true beginners Learn the poses Learn the language Learn the modifications for injuries or limitations Then off to class you go 🙂 Sundays 12:30-2 March 12, 19th and 26th Members $80 drop in $30 per […]

Yoga 101 Workshops

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Yoga 101  

with Wendy Hagen, ERYT 500 hr

You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class.
Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength.
You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques.
We will move at a slower pace than regular classes and time will be given for Q& A.
This is not a series, however, feel free to attend all 4 dates.

Saturdays,
April 1, April 29
May 20 & June 3
4:30–5:45pm

at Saw Mill Club East