NEW! PiYO

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NEW! Coming March 3

PiYO with Sara

Fridays
7:00am

Tone/shape your whole body with this Pilates/Yoga fusion strength building workout!
Using light weights, magic circle, a yoga mat and a ball, work your core and muscles all while listening to energizing music.
Leave class feeling accomplished, strong, and ready to tackle the rest of your day. All levels.

Lecture Series: Financial Pitfalls to Avoid During Divorce

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Financial Pitfalls to Avoid During Divorce

Learn to prevent making crucial financial mistakes by attending this informative seminar hosted by Ilene Amiel, CDFA, and led by specialists in divorce mediation, Al Frankel, LCSW and Jill Sanders-DeMott, JD.

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Wednesday, February 22, 2017

7:00pm – 9:00pm

Cost: $75

Location: Saw Mill Club East
For more information call Ilene: (914) 980-0898

Pre-registration is required as space is limited

To register go to: www.divorcefinancialconsultant.com/events

Yoga Masterclass with Satveer Kaur – Candlelight Candlelight Yoga & Meditation & Meditation

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SPECIAL EVENT!

Yoga Masterclass with Satveer Kaur

Candlelight Candlelight Yoga & Meditation & Meditation

Living a fast paced life? Finding it difficult to slow down? Is your mind consumed with your past and the future? Surrounded by the ambiance of soft candlelight, this two hour masterclass consists mindful gentle yoga, pranayama and deep meditation creating mind, body, spirit balance.

This class is a focused practice of mindfulness, facilitating the relaxation response and deep healing.

Friday Feb 24

5:30-7:30PM

Come join us as we welcome Satveer’s visit from London for this special masterclass

SMC and EAST members: $40

Non members: $50

 

Yoga Therapeutics is back!

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Satveer is back!

for a One-Time Workshop

Don’t miss this special Treat!

Yoga Therapeutics

Yoga therapeutics is a workshop that is designed to work your body on a therapeutic level. The class is a disciplined form of a slow paced yoga where comfortable postures are held for increased durations working and massaging the body’s organs, glandular system, muscles, and most importantly the nervous system. As the body system is nourished deep healing is activated throughout the body. The workshop is for everyone from beginners to the seasoned yogi. You may rest at anytime during the session. The end result, a deliciously relaxing treat for mind, body and spirit. Come Relax, revive and restore with me.

Saturday Feb 25

12:30-3:00PM

SMC & SMC EAST Members: $45

Non Members: $55

Your Sweetheart Would Love a Massage for Valentine’s Day!

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Your Sweetheart Would Love a Massage for Valentine’s Day!

Big savings!

60 minutes: only $85 (reg $100)

90 minutes: only $127 (Reg $150)

Gift Certificates available!

* Can not be combined with other offers or previously scheduled appointments
* One per member
* Valid 6 months from date of purchase
* Offer expires 2/15/17

Women’s Doubles League… SOLD OUT

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Women’s Doubles Leagues
MONDAYS 11:30–1:30
Levels 2.5 – 4.5

SOLD OUT

Weekly Supervised Doubles matches in a Competitive—and yes, fun—environment.

Under the direction of Assistant Director of Tennis, ZukaMukhuradze, this 15 week tennisfest is just the thing for the winter time. Play some good doubles and have fun with the pros. Double win!

Contact Assistant Tennis Director Zuka Mukhuradze: zuka@sawmillclub.com

Playing Tennis Linked to Longer Life

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Is tennis the true fountain of youth?

New research indicates that playing tennis could be associated with longer life.

The British Journal of Sports Medicine recently released a study that finds that in terms of exercise, swimming, racquet sports and aerobics seem to be associated with the best odds of staving off death from any cause, and from heart disease and stroke in particular.

Read More…

Get connected to the Saw Mill Club Tennis program today!

Contact Tennis Director for more information:

Phone: 914.733.4007
Email: bbull@sawmillclub.com

Chakra Vinyasa Yoga Workshop with Michelle Briks

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Chakra Vinyasa Yoga Workshop
w/ Michelle Briks

Realign your vital energy

Feeling scattered and disconnected?
Settle your mind while rinsing away your stress
Chattarangas optional. bliss inevitable 🙂

Saturday Feb 11th

12:30pm

in the Yoga Studio

Basic Vinyasa experience needed

Members $30
 Non members $40

Register at yogatraining@sawmillclub.com

 

Winter Recess Mini-Camp… Out of School Fun for Kids!

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Winter Recess Mini Camp

Monday, February 20 – Friday, February 24

A great place for kids to be while they’re not in school. Kids are supervised throughout the day.

Activities include:

  • Games
  • Arts & crafts
  • Tennis
  • Swimming
  • Yoga
  • Zumba®

Pick up a form at the flyer rack or contact Nicole Weiss:

Phone: (914) 733-4038
Email: nweiss@sawmillclub.com

Unleash Your Potential – Peak Performance Swim Clinics

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President’s Day Swim Clinics

February 18-21

At Saw Mill Club East

Choose a 2 day Clinic or a 4 day Camp!

Turns & Stroke Clinic
February 18-19

Starts & Stroke Clinic
February 20-21

Twin Peak Clinic
All 4 days at a Reduced Price!

Clinics designed and led by 1992 Olympic Coach Nick Baker

Unleash Your Potential…

Register Now

(877) 308-7325