Celebrate the New Year with the gift of health

Proven Success in Treating:

  • Herniated Disc(s) / Disc Bulges
  • Degenerative Disc Disease
  • Arthritis
  • Stenosis
  • Sciatica

Spinal Decompression is a gentle, non-invasive, highly effective therapy that involves stretching the spine using a computer program motorized traction table.
Dr. Campbell is offering a Spinal Decompression package of 20 visits to Saw Mill members at a 15% discount, for $850.
Please note, this is limited to the first twenty (20) recipients.

Most insurance accepted. For availability, please call 914.241.8000.

For more information, please visit www.mkminjurycare.com

 

The PERFECT ‘One Size Fits All’ Gift!

Massage Gift Certificates

60 minutes: only $90

90 minutes: only $135

Ask About our Package Pricing

Sport of a Lifetime

Learn more about this fun,
feel-good book at Saw Mill Club,

Wednesday, December 13
9:00am–2:00pm

Yoga Breakdance & Hip Hop Fusion!

Discover how yoga poses combine with popping and locking, footwork, and b-boy freezes to create a fun and rhythmic experience!

Explore this unique open level, 4-part workshop, that is inspired by a blend of styles, including vinyasa, hip hop and breakdance. You will learn a full dance routine by the end of this four week workshop, as well as explore individual standalone segments during each visit.

4 Part Series
Sundays
12:30–1:45pm
Dec 10 & 19
Jan 7 & 14

 

Saw Mill Club members: FREE
Non-members: $20/ class or $65 for the 4-part series

Questions: email Michelle yogatraining@sawmillclub.com

Holiday Break Mini Camp

Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!!!

Age: 3–5 year olds & 6–12 year olds

Days: Wednesday, December 27, Thursday, December 28, & Friday, December 29

Time: 9:00am–2:00pm

View Registration Form

Holiday Beauty with Ileana

Brow Sculpt Special

Only $25 (reg $40) when you enjoy a 60-minute European Facial Special $95 (reg $130)

Now through December 27

To book: 347-481-3790

or 929-500-9980

Beginners Yoga Workshop with Paul

This three part workshop will help you take yoga without feeling lost in the crowd

Sundays,  12:30-2:00pm
Nov 26, Dec 3 & Dec 10

$20 per class or
$50 for all 3 sessions

register at
Yogatraining@sawmillclub.com

Thanksgiving Tennis Boot Camp

Thanksgiving Day, November 23

9:30 – 12:00pm

Cost: $50/player

Location: courts # 1-5

* Open to all levels, members and non members… Join us & bring your friends!

To RSVP, please email the Tennis Office Manager Patti Hart at phart@sawmillclub.com or contact Director of Tennis Zuka Mukhuradze at zuka@sawmillclub.com

 

Centering Skills Workshop with David Regelin

‘Locate your Center and relate to your circumference’

Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice.
Part lecture, part movement, part exploration.

Saturday,
November 18
12:00–2:00pm

members: $40
non-members: $50

Register before November 8 to receive a discount
For more info, contact Michelle
yogatraining@sawmillclub.com

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher’s intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students.

 

Cardio Tap with Kerri

IT’S FINALLY HERE!

 

Strap on your old tap shoes and join us!
From beginners to experienced.
Lively Fun class of dance cardio.
We teach the steps— you bring the Style!
Sneakers OK

THURSDAYS
10:30–11:30am