Black Friday Massage Special

smc-black-friday-massage

Black Friday Massage special

November 25-December 5

Buy Early & Save on Massage Gift Certificates

60 Minute Massage: $85 (reg $100)

90 Minute Massage: $127.50 (reg $150)

Contact the Front Desk or call (914) 241-0797

* one per individual member or guest
*cannot be combined with other offers
*expires 6 months from date of purchase

Sustainable & Strong – Master Yoga Class with Lara Heimann

smc-sustainable-strong

Sustainable & Strong

Master class with Lara Heimann

Approach your yoga practice from a place of strength
and learn how to maintain longevity without injury

Saturday 11/19

12pm – 2pm

$35 member price

Contact Kathleen for more info:
Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Foundations of Flight – Inversion Workshop with Michelle Briks

smc-foundations-of-flight-yoga

Foundations of Flight

Inversion Workshop with Michelle Briks

Learn to integrate the fundamental alignment and strength needed to get comfortable on your hands!
Empower yourself by breaking through the fear making arm balances possible in this Yoga workshop!

Members: $30
Nonmembers: $40

Register on the Saw Mill Club App or send email to Michelle:

Email: yogatraining@sawmillclub.com

Attention SMC East Lap Swimmers… Peak Performance Camp is coming up!

smce-peak-perf-announce

Schedule for November 12 & 13

Adult Lap Swim will be available:

  • 6:30am – 10:00am
  • 12:30pm – 2:00pm

Pool will be closed during all other hours

Please note that private lessons may be given during adult lap swim times

Contact Tammy Neubauer for more information:

Phone: (914) 752-6926
Email: tneubauer@sawmillclub.com

smc-east-logo-blue-with-name

Save Your Soles – Yoga Workshop with Therapy Balls

smc-save-your-soles

 

Save Your Soles!

Yoga Workshop using Yoga Tune Up Therapy Balls w/ Jillian

Feet can be the Root of all Pain

  • Plantar Fascitis Muscle Cramps
  • Knee Stability IT band Tension
  • Collapsed Arches

Why stand for “pain” when you can Save Your soles”?

December 3rd

10:45am – 12:15pm

Member: $30
Non Member: $40

Runners should not miss this!!!

Evening Massage Appointments Now Available

smc-evening-massage-appointments

 

Evening Massage Appointments Available

Mondays & Tuesdays with Karin.

Thursdays with Tibor.

An hour of relaxation and rejuvenation on the massage table.

Make an Appointment Today.

(914) 241-0797

Add a Magic Show to Your Birthday Celebration

smc-magic-show

Add a Jonathan Blair Magic show to your birthday celebration

$500 package includes:

  • 1 hour magic show
  • Special room for magician’s performance
  • Private party room
  • Prizes
  • Balloons for kids

Contact Donna Arena for more information:

Phone: (914) 241-0797
Email: darena@sawmillclub.com