SMC Elite Yoga

 

Elite Yoga

training with Jillian

Personalized Small Group Advanced training

Master advanced variations of postures

Intense focus on alignment

Asanas and flows peak and progress over the 4 classes

Fridays

9:30–11:00am

September 9, 16, 23 & 30

OR

October 7, 14, 21 & 28

Member: $110
Walk in:$35
Nonmember: $180

One 90 minute session per week for 4 weeks

Limited Spaces. Inquire Now!

To apply, contact Jillian:

Email: trainyoga@sawmillclub.com

 

Peak Yoga – Reach New Heights with Michelle B

SMC-Peak-Yoga

Peak Yoga 

with Michelle B

Reach  New Heights!

Elevate your practice as you progress toward  next level peak poses –

(As you flow) Poses are broken down to their key components so you can successfully reach your apex – in this workshop style small group training.

Thursdays (9:15am – 10:30am)

  • Oct 6th
  • Oct 13th
  • Oct 20th
  • Oct 27th
  • Nov 3rd
  • Nov 10th
  • Nov 17th
  • Nov 30th

Fridays(4pm – 5:15pm)

  • Oct 14th
  • Oct 28th
  • Nov. 4th
  • Nov 18th

Members 4 weeks: $110

Walk ins: $35 (per class)

See you at the Top!

Contact Michelle for more information:

Email: yogatraining@sawmillclub.com

SMC-Peak-Yoga

Peak Yoga 

with Michelle B

Reach  New Heights!

Elevate your practice as you progress toward  next level peak poses –

(As you flow) Poses are broken down to their key components so you can successfully reach your apex – in this workshop style small group training.

Thursdays (9:15am – 10:30am)

  • Oct 6th
  • Oct 13th
  • Oct 20th
  • Oct 27th
  • Nov 3rd
  • Nov 10th
  • Nov 17th
  • Nov 30th

Fridays(4pm – 5:15pm)

  • Oct 14th
  • Oct 28th
  • Nov. 4th
  • Nov 18th

Members 4 weeks: $110

Walk ins: $35 (per class)

See you at the Top!

Contact Michelle for more information:

Email: yogatraining@sawmillclub.com

 

 

FREE Running Clinics with Spartan Race World Champion John Hirsch

SMC Team Continuum Logo 9.16

Attention Marathon Runners, Cyclists and Triathletes

FREE Running Clinics with Spartan Race
World Champion John Hirsch

at Saw Mill Club East

Friday, September 16th

7am & 11am

Saw Mill Club is proud to support Team Continuum in their ongoing efforts to help pediatric cancer patients families’ immediate financial needs.

Founded in 2003, Team Continuum has raised millions of dollars to provide groceries, housing, school supplies, utility bills, toys and so much more to families in need so they can focus on the most important thing, their child’s treatment. With guaranteed entry to many of the world’s most famous marathons, Team Continuum helps great athletes like you Turn Cancer into CAN.

John Hirsch, a renowned Triathlete, Ironman and a defending Spartan Race World Champion, is offering FREE coaching for the NYC Marathon runners who register through Team Continuum. John’s pro career highlights include three top 10 Pro results from Ironman Lousiville, Beach 2 Battleship and Lake Placid, and qualifying and competing as a pro in 70.3 World Championships (2009) and the International Triathlon Union Long Course World Championships in Victoria -Gasteiz Spain. 11th at Challenge AC in 2014 and his first world title as master World Champion of the Spartan Ultra Beast in 2015.

If you want to participate in the SOLD OUT NYC Marathon, register for one of John’s FREE RUNNING CLINICS at Saw Mill Club East on Friday, September 16th- 7am & 11am!

You’ll receive great training from a world-class athlete, and find out how to get your GUARANTEED entry for one of the world’s most famous marathons. You’ll also receive continued support, tips, training techniques and more throughout your race preparation!

To register for the clinic email Melanie Melillo, mmelillo@sawmillclub.com.

Space is limited so do not delay, register right away.

For more information about Team Continuum and the great work they do visit: www.teamcontinuum.net

Ultimate Hoops Jim Harter Basketball Sessions

SMC-Ultimate-Hoops

Ultimate Hoops
Fall Basketball sessions

8 Weeks to Improve Skills!

4th Grade Boys
Thursdays
September 8–October 27
6:00– 7:00pm

5th Grade Boys
Fridays
September 9–October 28
4:00– 5:00pm

Fee: 8 Sessions: $200

Call (914) 564-5145 for more information

Register at jimhartersultimatehoops.com

Unknot Your Neck with Jillian

SMC-Yoga-unknot-your-neck

Unknot Your Neck
with Jillian

No More:

  • Tennis Elbow
  • Carpal Tunnel
  • Tension headaches

Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like!

Saturday

September 17

10:40am–12:15pm

Members $30
Non Members $40
Register at: trainyoga@sawmillclub.com

True Beginners Workshop

SMC True Beginners Workshop 9.16

True Beginners Yoga Workshop

w/ Paul

No Flexibility Needed!

This three part workshop will help you take yoga without feeling lost in the crowd

Sundays

Oct 16, 23 & 30

12:30-2:00pm

$30 per class or

$75 for all 3 sessions

register at

Yogatraining@sawmillclub.com