Learn the Art of Genkido

SMC-Genkido

Ki Breathing – Energy Movement – Meditation

Learn the Art of Genkido

Genkido integrates mind and body by practicing gentle, flowing movements, Meditation and Ki Breathing

Sundays

9:30–10:30am

Complimentary for all SMC members


Meet the Instructor Sensei Bruce May in the Barre Studio

Sunday June 5

9:30–10:30am

Questions? Contact Bruce: (914) 364- 1574

Better late than never… Rescheduled Memorial Day Pool BBQ on June 4th!

Due to 90% chance of rain thunderstorms on Memorial Day,  

we are celebrating this coming Saturday June 4th!  

with our All American BBQ….

Mark Your Calendars!

smc mem day update 2016

Summer Elite Yoga with Jillian

SMC-Summer-Elite-Yoga

Summer Elite Yoga

Training with Jillian

Personalized Small Group Advanced training

Goals:

  • Master advanced variations of postures
  • Intense focus on alignment
  • Asanas and flows peak and progress over the 4 weeks

12:30–2:00pm

Thursdays: June 2, 9 & 23rd

Tuesday: June 14th

Member: $100
Non-member: $150

One 90 minute session per week for 4 weeks

Limited Spaces. Inquire Now!

Contact Jillian to register:

Email: trainyoga@sawmillclub.com

Summer Yoga Teacher Training

SMC-Summer-Teacher-Training

Connect your energy to the pulse of Yoga

Become a certified Yoga Instructor this Summer

5 Week summer program starts July 6

ACT NOW!

Early Bird Pricing expires June 1

Contact Michelle for more information:

Email: yogatraining@sawmillclub.com

Is Your Racquet in Tune for the Summer?

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Pro Shop by Solfire Offers Full-Service Racquet Tune Up
The Pro Shop offers exclusive racquet servicing for all members of Saw Mill Club!

On average, any player should restring their racquet at least twice a year. In addition to restringing, re-gripping your racquet is equally as important.

Grommet sets should also be replaced, as the top of the frame gets worn down over time. Protecting your frame will increase the longevity and feel of your racquet.

Looking for a new racquet? Sign up for our demo program, which allows you to check out up to three racquets at once.

We’d love to answer any questions you may have regarding your game and equipment. Stop by the Pro Shop by Solfire to fine tune your equipment for the Summer!

For more information, contact the Pro Shop:

Phone: (914) 241-0797
Email: proshop@sawmillclub.com

Please Join Us in Welcoming Katie Simco to Saw Mill Club East!

SMCE-Welcome-Katie-S

Saw Mill Club is proud to announce the promotion of Katie Simco to the newly created position of Assistant Fitness Director at Saw Mill Club East. 

Katie comes to East after having been one of the top producing trainers at Saw Mill Club for the last seven years. Trained in Italy by TechnoGym she has also been the SMC Technogym Software Coordinator since 2014, implementing the introduction of this award winning fitness system.

In addition, Katie is an avid Sprint triathlon and Obstacle course competitor having placed in the top three in her age group at the Sleepy Hollow Triathlon. She is NASM certified and holds a Master’s Degree from Union Graduate College in Business Administration.

Please join me in welcoming Katie Simco to Saw Mill Club East.

Best regards,

Dan Sclafani
General Manager
Saw Mill Club East

Kids on the Run

SMC-Kids-on-the-Run

Kids on the Run
with Lucia

for ages 7–12

No Experience Necessary!

6 Weeks of Non Competitive running activities to motivate your child to become runners!

We provide a fun running environment mixed with games and nutrition talks.

Train to run, walk, hop or crawl in the Mt Kisco 5K race in September
But most of all— Make new friends!

Saturdays

9:00–10:00am

July 9, 16, 23 & 30
Aug 6 & 13

Fox Lane HS Track

Whole season Pricing:

Member: $100
Non member:$130
Drop in Pricing:

Member: $ 20
Non member:$ 25

For more information, contact Group Exercise Director, Kathleen Goldring:

email: kgoldring@sawmillclub.com

Yoga For Athletes Master Class

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Master Class with Lara Heimann

Yoga For Athletes

Whether you run, bike, or play a racquet sport or swim, muscular imbalances will show up in your body and yoga practice. In this master class, Lara will help you identify common areas of imbalance and show you creative and functional ways to build optimal strength and balance in your practice and in your sport.

Sunday, May 22

10:30am–12:00pm

Saw Mill Club members: $40
Non-members: $50

For more information:
Email: yogatraining@sawmillclub.com