Congratulations Saw Mill Club member Matthew Redhead

Saw Mill Club Congratulates member Matthew Redhead: Matthew Redhead, starring for the Fox Lane Varsity basketball team, was just named the MVP of the Class Double A Section 1 Basketball Championship Tournament held last weekend. Class Double A covers Duchess, Putnam, Rockland and Westchester counties.

Barre Training Beginners Workshop

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Barre Training

Beginners Workshop

with Denise

Learn the basics of Barre with a slower pace and detailed explanations of form and technique.
Great way to transition into open level classes.
Perfect for anyone brand new to Barre, working through an injury, or physical limitation.

$25 per class
Limited spots

Pre-register using the SMC App or contact Kathleen Goldring:

Email: kgoldring@sawmillclub.com

What is Aikido? A Free Introduction

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What is Aikido?

Join us for a FREE Introduction

Aikido Beginners/Back-to-Basics Class

Saturday, February 27th

Time: 11:30am

Join us while we focus on basic Aikido technical elements, exercises, and techniques, and the basic of safely falling and receiving techniques. While students of all levels take this class, we highly encourage beginners and new students to attend.

Aikido- The self-defense Martial Art

Contact Brad Gould, Sensei (Dojo Chief Instructor) for more information & to register:

Phone: (914) 242-3636
Email: bgould@sawmillclub.com

Lets Move For a Better World – Donate Physical Exercise to Fight Childhood Obesity

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Join the Let’s Move for a Better World Challenge and help fight childhood obesity!

For the second straight year, Saw Mill Club is participating in the Let’s Move For a Better World Challenge. The challenge is a worldwide wellness program designed to empower local communities to fight childhood obesity. Conducted in partnership with Technogym, the challenge will run from March 1 – March 19, 2016.

During the Challenge, Saw Mill Club members will compete against other participating fitness facilities to see which club’s members can collectively create the most MOVEs (Technogym’s metric of measuring physical movement.)

  • The winning fitness facility in each country will have the opportunity to make a difference in its local community by donating a full line of Technogym equipment to a local school–in our case Fox Lane High School.
  • All SMC members who join in the Challenge will have chances to receive a commemorative dri-fit workout shirt as awards for certain milestones.
  • During the challenge, members will simply log in to their mywellness account to document their MOVEs. All participating members will have their MOVE’s automatically tracked when they workout at the club via Technogym’s mywellness cloud.
  • Technogym’s mywellness cloud is a fitness tracker that allows members to measure and aggregate all of their workout data while at the club or even working out elsewhere. Additionally most other fitness tracking apps and devices interface with the mywellness cloud.

“Last year was the first year Saw Mill Club participated in Let’s Move For a Better World. I was truly moved by the number of members who were willing to join and donate their moves last year. Towards the end of the challenge we held an event where we moved from 16th place to a top 10 finish in the country. This year we will be holding two of those events. The first event will take place Sunday, March 6th.” – Katie Simco, Personal Trainer and Technogym Coordinator at Saw Mill Club.

The Let’s Move for a Better World challenge in 2015 recorded more than 300 million MOVEs, representing a total of 79,370 MOVERs at 365 fitness facilities worldwide in 10 different countries.

To learn about the challenge, please visit www.technogym.com/letsmove. or Contact Katie Simco at: ksimco@sawmillclub.com

 

Edge Players Take Home Championship Hardware

Summer is Right Around The Corner… Get signed up for Swim Lessons!

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Spring is right around the corner… make sure you get a jump start on preparing your young swimmer for those hot pool days. Registration has just opened up for our Early Spring group swim lesson sessions!

March 28th-May 8th

Start Your Registration Now

View Available Class Schedules

For more information, contact aquatics director Tammy Neubauer:

Phone: (914) 752-6926
Email: tneubauer@sawmillclub.com

Aikido at Saw Mill Club!

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Aikido Martial Arts presented by Aikido Arts of Shin-Budo Kai NY


What is Aikido?

Aikido is a Japanese martial-art with roots in the battlefields of 14th century, feudal Japan. Aikido is practiced against both armed and unarmed attackers, utilizing the attacker’s energy to negate differences in height, weight, age, strength, and gender.

This martial art is primarily defensive. The founder of the art, Morihei Ueshiba (1883-1969), referred to deferentially as “O-Sensei,” was a deeply spiritual man who developed the traditional arts from which Aikido derives into a peaceful martial-art that focuses on throwing or immobilizing opponents without having to injure them. It’s an integrated mind-body workout.

Our class topics include practical applications of Aikido and various aspects of personal safety and protection based on law-enforcement experience.

  • Mondays – 7:3pm – 9:00pm
  • Tues & Wed – 7:00pm – 9:00pm
  • Saturdays – 11:30am -1:30pm

View Registration Form

Contact Brad Gould, Sensei (Dojo Chief Instructor) for more information & to register:

Phone: (914) 242-3636
Email: bgould@sawmillclub.com

All You Need is Love… Massage Special for Valentine’s Day

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60 Minute Massage: $80
90 Minute Massage: $120

A 20% savings!

Contact Nicole Pisano to book a massage now!

Phone: (914) 241-0797
Email: npisano@sawmillclub.com
* Cannot be combined with any other offer.
* Valid for 6 months from the date of purchase
* Two per member

offer expires 2/15/16

Too Stiff for Yoga?

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Too Stiff for Yoga?

One Step at a Time
Yoga with Paul Cohen

Four 75 minute classes to break down your preconceived idea that you have to be flexible to do yoga.
Learn the basic steps, language and tools to be comfortable to go into a yoga class.
Small group setting for personalized attention.

Sundays
12:30–1:45pm
Feb 21 & 28
Mar 6 & 13

members: $80
non members: $125
drop in: $30

For more information, Contact Kathleen at kgoldring@sawmillclub.com
sign up will be by email or on the SMC App.

Elite Yoga

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Elite Yoga
Training with Michelle

Personalized Small Group Advanced training

Goals:

  • Master advanced variations of postures
  • Intense focus on alignment
  • Asanas and flows peak and progress over the 4 weeks.

Fridays: 12:00–1:30pm

February 26,

March 4, 11 & 18

Member: $100
Non-member: $150
One 90 minute session per week for 4 weeks

Limited Spaces. Inquire Now!

Contact Michelle to register:

Michelle: ohrawellness@gmail.com