Elite Yoga with Michelle

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Elite Yoga
Training with Michelle

Personalized Small Group Advanced training

Goals:

  • Master advanced variations of postures
  • Intense focus on alignment
  • Asanas and flows peak and progress over the 4 weeks.

Fridays: 12:00–1:30pm

Jan 29, Feb 1, 8, 15

Member: $100
Non-member: $150
One 90 minute session per week for 4 weeks

Limited Spaces. Inquire Now!

Contact Michelle to register:

Michelle: ohrawellness@gmail.com

Mindful Meditation – Guided imagery with a Healing Touch

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NEW: February Special

Mindful Meditation – with Jackie

Guided Imagery with a Healing touch

Thursdays 6:00–7:00pm

in the Yoga Studio

Don’t miss this FREE 4-week special to the Yoga Schedule!

For more info contact Yoga Director Kathleen Goldring:

Email: kgoldring@sawmillclub.com

Quickstart Weightloss Program Starting Feb 1st!

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Begins February 1st!


Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Members: $325
Non Members: $425

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com