Pain Pain Go Away


Pain, Pain Go Away

Yoga for Back Health with Anna

The root of lower back issues is often in our posture, the way we sit and stand effects all other movement. Increase muscular strength to support your skeletal structure, create flexibility in the back. Discover the relationship between the spine, pelvis and shoulders.

Saturday, January 7


Open to All!

Beginners as well as those with an established Yoga practice

Members: $30
Non members: $35

Register by Dec 30 and get $5 off!

To register, Email:

Be The BEST Gift Giver This Holiday Season


Be the BEST Gift Giver This Holiday Season

Massage Gift Certificates Now Available

available at all reception desks

or call
(914) 241-0797

Private Swim Lesson Special


Private Swim Lesson Special

Buy any swim package before December 31st
and get 10% off the purchase price.

To Set Up A Private Swim Lesson or To Purchase a Private Lesson Package,
Please Contact Tammy Neubauer:

* Package must be used before February 28, 2017

Storm Aquatics Pre-Team Winter Session


Storm Tornado Pre-team Winter Session


*New swimmers must schedule a tryout prior to registration!

6 & Under swimmers

Beginning Monday, January 2

Mondays & Wednesdays


Contact to schedule a tryout!

Saw Mill Club Water Safety Courses


Saw Mill Club provides Red Cross Safety Training classes throughout the year.  

Lifeguard Training, WSI and Recertification courses are all coming soon.  

So get ahead of the Spring rush on classes
and register for one of our classes today!

Click the following links to view each registration form

SMC Lifeguard Training Winter 2016

SMC Lifeguard Training 2017

SMC Lifeguard Training Recertification 2017

SMC Water Safety Instructor 2017

Contact Tammy Neubauer for more information:

Phone: 914.733.4032

Kaibo – with Juan and Kerri



New Class!

Kaibo with Juan & Kerri

Jab, Jack & Jam to a new you!

This fun new take on kickboxing will be your new favorite mid week pick-me-up


contact Group Exercise Director Kathleen Goldring for more information:

Phone: (914) 733-4054

Holiday Break Mini Camp



Holiday Break Mini Camp

Wondering what to do with your child over the Holiday break?

Enroll your child in the Holiday break Mini Camp!!!

A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap. Kids can order their lunches through the restaurant or pack a lunch.

Ages: 3–5 year olds & 6–12 year olds

  • Tuesday, December 27
  • Wednesday, December 28
  • Thursday, December 29
  • Friday, December 30


Members: $12.00 per hour
Nonmembers: $15.00 per hour

Children meet in Classroom 3

Registration requested
Drop-ins accepted

Please contact Nicole Weiss for more information:
Phone: (914) 733-4038

Black Friday Massage Special


Black Friday Massage special

November 25-December 5

Buy Early & Save on Massage Gift Certificates

60 Minute Massage: $85 (reg $100)

90 Minute Massage: $127.50 (reg $150)

Contact the Front Desk or call (914) 241-0797

* one per individual member or guest
*cannot be combined with other offers
*expires 6 months from date of purchase

Sustainable & Strong – Master Yoga Class with Lara Heimann


Sustainable & Strong

Master class with Lara Heimann

Approach your yoga practice from a place of strength
and learn how to maintain longevity without injury

Saturday 11/19

12pm – 2pm

$35 member price

Contact Kathleen for more info:
Phone: (914) 241-0797

Foundations of Flight – Inversion Workshop with Michelle Briks


Foundations of Flight

Inversion Workshop with Michelle Briks

Learn to integrate the fundamental alignment and strength needed to get comfortable on your hands!
Empower yourself by breaking through the fear making arm balances possible in this Yoga workshop!

Members: $30
Nonmembers: $40

Register on the Saw Mill Club App or send email to Michelle: