Early Spring Group Swim Lessons

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Spring is just around the corner…
will your swimmer be ready for the summer?
Our Early Spring Group Swim Lesson Session

begins Monday March 9th
Contact Aquatics Director Tammy Neubauer for more info:
Phone: (914) 241-0797
Email: tneubauer@sawmillclub.com

Childhood Obesity…. Know the Facts

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Join us in our fight against childhood obesity.  

This worldwide campaign and contest will bring awareness to millions.

Saw Mill Club is competing as a team to raise as many moves as possible for this campaign.

The winning clubs get donations from Technogym to their local high school or charity.

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Ask a Personal Trainer for more information.

Let’s Move for a Better World!

Contact Katie Simco for more information:

Phone: (914) 241-0797
Email: ksimco@sawmillclub.com

Let’s MOVE for a Better World

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Your MOVEs can make a difference!

Register now and take part in the national Let’s Move for a Better World Challenge
to win training equipment for a local school in our community.

Every physical exercise counts as a donation to fight childhood obesity.

It’s a social cause worth moving for.

#letsmoveforabetterworld

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REGISTER NOW!


Here’s How to Register:

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Your MOVEs could win:

First place: A set of Easy Line equipment donated to a local school of our choice.

Second place: $1,000 donation to a health-related charity and 2 pieces of cardio equipment for our facility.

Third place: $1,000 donation to a health related charity and 1 piece of cardio equipment for our facility.


 So step up to the challenge and register to participate now!

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Contact Katie Simco for more information:

Phone: (914) 241-0797
Email: ksimco@sawmillclub.com

Flight School 2.0

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FLIGHT SCHOOL 2.0
with Michelle

Saturday, March 21

12:00–2:00pm

In this 2 hour workshop, learn to fine tune, align, and integrate the muscles needed for successful inversions and arm balances. With the intention of courage, fun, and overcoming obstacles, we will play, explore, and build core strength as we learn to fly.

Price:
$25 members
$35 non-members

Please contact Group Exercise Director Kathleen Goldring:

Phone: (914) 733-4054
Email: 
kgoldring@sawmillclub.com

Yoga for Kids

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yoga for kids
with Jennifer Hill

Saturdays 10:35am

Saturdays 11:15am

We are glad kids love yoga!

In order to make this a safe and manageable environment and provide your child with a quality experience, we will have to limit the number of children to 12 – no exceptions. To ensure your spot in class, you are welcome to reserve your place the evening before for a $5 fee. Once those that reserved have entered class, we will welcome walk ins.

Ages 4–9
No younger siblings allowed

For more information, please contact Kathleen Goldring:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Thank you for your cooperation!

Massage… REIKI with Satveer

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Reiki with Satveer
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Come join Satveer Kaur for a one-on-one Reiki healing session!


Contact Group Exercise Director Kathleen Goldring for more information:

Phone: (914) 733-4054
Email: 
kgoldring@sawmillclub.com

Yoga Happy Hour

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Yoga Happy Hour

Start your weekend off right with this upbeat power vinyasa flow.  Expect to move, have fun, and play with some arm balances & inversions. Room will be warm, Music choice will vary based on instructor!

Fridays  6:45–8:00pm

March 6 : Michelle
March 13 : Nina
March 20 : Anna
March 27 : Tasia

Contact Group Exercise Director Kathleen Goldring for more info:

Phone: (914) 733-4054
Email: 
kgoldring@sawmillclub.com

Men’s Century Doubles Classic

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Men’s Century Doubles Classic
3/4 Century Mixed Doubles

March 13 – 15, 2015

Men’s Century doubles:
$200 per team
The 2 players’ ages must equal 100 or more

3/4 Century Mixed:
$150 per team
The 2 players’ ages must equal 75 or more

Saturday afternoon:
Buffet
Beer
Wine

All players receive Solfire long-sleeve tee shirt

Sponsored By Egener Wealth Management Group

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Get ahead of the summer job market and Get Certified Now

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Saw Mill Club provides a wide variety of American Red Cross Safety Classes each month.  Get ahead of the summer job market and get certified now.

Click on of the below links to register for an upcoming class or email Aquatics Director Tammy Neubauer: tneubauer@sawmillclub.com

 

 

Peak Performance Swim Camp

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