Yoga Camp… Just for Teens!

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Give your Teen the Advantage

  • Stress relief
  • Self confidence
  • Mind & Body awareness

Be Strong!

Do Yoga!

Members: $30
Nonmembers: $40

Contact Kathleen Goldring to register or use the Saw Mill Club mobile app:

Phone: (914) 733-4054
Email: 
kgoldring@sawmillclub.com

Prenatal & Postnatal Yoga

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Prenatal & Postnatal Yoga w/ Makea

Pregnancy requires a special focus on safety just as postnatal bodies need to regain strength and energy that may have been lost during pregnancy.
Build community and maintain friendships made during this special time.

Classes also address common issues and concerns that may arise in this new chapter of life.

Sundays 10:00–11:15am

Starts January 3

Members: $20 per class $90 /6 classes
Non members: $25 per class $120 /6 classes

For more info contact Yoga Director Kathleen Goldring or Makea:

Kathleen Email: kgoldring@sawmillclub.com
Makea Email: mekeaf@gmail.com

Suzuki Guitar Lessons with Mr. Dave

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Suzuki Guitar Lessons with Mr. Dave
Saw Mill Preschool’s Music Man, David Veslocki

Your Child’s Musical Journey Begins Here!

In this group class your child will be provided with an age appropriate guitar to use as he/she will learn the fundamentals of the guitar. Some of these skills include:

  • Learn the “Best Ready Position”
  • Enjoy music notation projects
  • Learn to identify different musical notes and rhythms
  • Begin to learn several children’s songs
  • Gain exposure to many styles of world music
  • Participate in a recital for their parents at the end of the 8 week term

Fridays

12:00–12:30pm Special Lunch Date with Mr. Dave
12:30–1:30pm Group Guitar Lesson
1:30–3:00pm Stay and Play

8 Weeks

  • January 8th
  • January 15th
  • January 22nd
  • January 29th
  • February 5th
  • February 12th
  • February 26th
  • March 4th

Recital – Friday, March 11th at 12:15pm


Contact Preschool Director Nicole Weiss for more information:

Phone: 914-241-0797 ext. 3038
Email: nweiss@sawmillclub.com

Book a Massage for the Holidays

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Barre Teacher Training with Nancy

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Barre Teacher Training
with Nancy

Take your Barre practice to the Next Level!

Train to teach or just to maximize your workout. For anyone who wants to improve their barre practice or learn the fundamentals to become a teacher.

Wednesdays- 12:00pm – 2:00pm (in Studio C)

Session 1: The Basics

  • Jan 6th
  • Jan 13th
  • Jan 20th
  • Jan 27th
  • Feb 3rd

Session 2 : The Details

  • Feb 10th
  • Feb 24th
  • Mar 2nd
  • Mar 9th
  • Mar 16th
  • Space is limited to six students
  • $100 deposit to secure your spot
  • Open to members and non-members

For details contact Nancy: ncsinger@optonline.net

Upcoming Aquatics Safety Courses

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Saw Mill Club provides American Red Cross Safety Training Courses throughout the year. There are upcoming Lifeguard Training and WSI classes during the winter break; a perfect time to get ahead of the spring and summer rush and to be certified for jobs early.

View Flyer & Registration Form (includes dates)

Contact Aquatics Director Tammy Neubauer for more information:

Phone: (914) 752-6926
Email: tneubauer@sawmillclub.com

Yoga Event… Restorative Reset

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Allow tired muscles to repair in supported poses while receiving therapeutic assists.
Hone a clear intention for the season without stress or strain.
You deserve some personal healing and calming self care.

Perfect for all practitioners ready to relax and renew!

Saturday,
December 5
4:00–5:30pm

Fee: members: $25
Non members: $35

Contact Kathleen Goldring to sign up or register on the new Saw Mill Club mobile app:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com

Holiday Break Mini-Camp for your kids!

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Wondering what to do with your child over Holiday Break?

Enroll your child in the Holiday Break Mini Camp!

A great place for children to spend their time during school breaks. Children are supervised throughout the day by one of our dedicated staff.  There will be recreational tennis and swimming for school age children only. Children can order their lunches through the restaurant or pack a lunch. Registration is required.

Pre-School: 3–5 years old

School age: 6–12 years old

Time: 9:00am – 3:00pm

Activities include:
  • Games
  • Arts & crafts
  • Tennis
  • Yoga
  • Zumba®
  • Sports
  • Swimming
Kids can order their lunches through the restaurant or pack a lunch.
Ages:
3–5 year olds
6–12 year olds
Time:
9:00am – 3:00pm
Fee:
Members $12 per hour
Non members $15 per hour
Children will meet in classroom 3
Registration requested. Drop-ins accepted.

Contact Nicole Weiss for more information:

Phone: (914) 241-0797
Email: nweiss@sawmillclub.com

Yoga For Stiffs

Yoga for Stiffs

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Join Paul Cohen for a safe introduction to Yoga for men.

Let’s face it, we’ve all heard the news – Yoga is good for you and will help your strength, flexibility, balance, focus and coordination. It is the perfect cross training activity.

Sunday,
December 13
1:00–2:30pm
Fee: members: $20,
Non members: $25

Contact Yoga Director Kathleen Goldring for more information:

Phone: (914) 733-4054
Email:
kgoldring@sawmillclub.com