Archive for month: November, 2014
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-24 15:27:222014-11-24 15:27:22New Spin Bikes coming to Saw Mill Club, which means... BIKE SALE!
The Brand new 2015 Star Trac Blade Ion Spin Bikes are on their way!
And will arrive in the next few weeks.
Enjoy the ride.
So, our famous “MEMBER BIKE SALE” begins
Act now and take advantage of great prices on our current bikes…every one has to go
For information, contact Kathleen Goldring:
Phone: (914) 733-4054
- $500 plus entrance into the raffle
- Please choose Bike Number
- Must pick up bike at SMC back entrance upon delivery of new Spin Bikes
We will also raffle off 1 used spin bike. $25 per ticket. If you purchase 1 bike, you are automatically entered into the raffle for a chance at a 2nd bike
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-24 12:53:192014-12-08 07:03:14Powerfit with Chris Power
with Chris Power
Train like an Athlete
Chris will focus on Dynamic movement and Core strength using Dumbbells and body weight resistance. Simple yet Effective
Get the Results you deserve. NOW.
Wednesdays at 5:30pm
Saturdays at 5:00pm
Saturdays at 5:00pm
Don’t be late to your new body…
Contact Kathleen Goldring for more info:
Phone: (914) 241-0797
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-19 14:17:192014-11-21 21:16:03Anatomy Junkie... Learn to Advance Your Practice
Welcome Lara Heiman RYT-500 to Saw Mill Club
Moving through a challenging vinyasa flow, you will discover the importance of the skeletal system and how it stacks up whether on your hands, feet, or somewhere in between.
Don’t Go Thru the Motions! Flow with Purpose
Saturday, Dec 13
12:00pm – 2:00pm
Non Members $35
In this workshop, learn how alignment and anatomical balance will enhance all the postures, from Tadasana to upside Tadasana (aka handstand)! You will leave this class feeling more aligned, more aware of your body in space and closer to becoming an anatomy whiz kid.
Suitable for all levels.Lara owns YogaStream studio in Princeton, NJ and directs the 200-hour (and 500 hour starting in 2015) YA-certified teacher training school. She leads international retreats and workshops, is a Lululemon ambassador and a contributor to Gaiam/MyYogaOnline, Mantra Yoga and Health magazine, MindBodyGreen, and Elephant Journal.Please sign up at Front desk or email Kathleen Goldring firstname.lastname@example.org
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-19 13:36:152014-11-19 13:36:15Get Your Swimmer Ready for Summer
Registration is now open for our Early Winter Group Swim Lesson Program. Click the below link to begin your registration, or fill out the attached flyer/registration form and mail it in to Aquatics Director Tammy Neubauer at either of our club locations.
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-19 10:54:152014-11-19 14:31:58Bliss Sound Healing Workshop
This workshop is a powerful combination of restorative/ meditative style of yoga and the healing benefits of Tibetan bowls-sound healing, with Satveer Kaur and guest instructor Beth Mullin.
You will be guided though a one hour restorative/gentle yoga (while training the mind to meditate and relax ), fifteen minutes of deep guided relaxation, followed by forty minutes of deep, sound healing session.
Come relax, close your eyes, and drift into a profound state of physical, mental and emotional well-being. Leave feeling emotionally and physically lighter as the stress, anxiety and fear melt from your system
Friday, December 5
5:00 to 7:15pm
Non Member: $35
Please sign up at Front desk or email Kathleen Goldring email@example.com
/wp-content/uploads/2013/04/SawMillClublogo1.jpeg 0 0 Ron Setran /wp-content/uploads/2013/04/SawMillClublogo1.jpeg Ron Setran2014-11-13 16:35:222014-11-13 16:35:22American Red Cross Safety Courses
During the upcoming holiday school break, Saw Mill Club is running Red Cross Safety courses to prepare applicants for the upcoming summer job market. Take advantage before the spring rush and sign up for one of our Lifeguard Training or WSI courses now.
For further information, please contact Aquatics Director Tammy Neubauer
Phone: (914) 241-0797