The Courts Are Ready For Players

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Getting a Court Makeover

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Attention members,

We are getting a court makeover…New lighting and resurfacing for all 13 courts.

This means that outdoor courts 6 through 13 will be unavailable for play beginning Monday August 25th.

Following the re-opening of courts  6-13 at the end of that week, indoor courts 1-5 will be unavailable for five days.

Come September you will get to enjoy the benefits these improvements. HAPPY TENNIS!

We hope you enjoy your tennis at Saw Mill Club.

Thank you for your membership.

Cardio Tennis

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Beginner Adult Group Tennis

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How Technogym Enhances Your Trainer Relationship

TechnoGym blog pic 2If you’ve been in our club room lately, you’ve probably seen the Technogym logo on our most advanced equipment… but did you know that the devices with that logo are helping you form a better relationship with your personal trainer?

Changing The Face of Exercise

There’s no doubt that certain forms of exercise are better at given times – in fact, figuring out which exercise program will benefit you the most at any given time is part of the mission our trainers are given. We want you to experience real results – losing weight, building muscle, and generally moving to a healthier lifestyle. However, we can’t do that without information!

As the name suggests, Technogym isn’t just about providing some of the best exercise equipment in the world – it’s about integrating technology that can better understand you and your fitness results. Recording the activity you do in one workout is easy… but imagine if your trainer could look at the overall results and trends in your activity and highlight areas where you could improve with data taken from across a wide spectrum of machines.
Exercise really is changing – and it’s offering more opportunities than ever before for you and your trainer to get to know each other and create a fitness plan that will give you the best possible results.

Available Systems

We’ve partnered with Technogym to give you a wide selection of machines to choose from – after all, you can’t reap the benefits of technology unless there’s enough of it to make a difference! In fact, you’re already using the Technogym systems if you’ve received your SmartKey and started putting it to use. All of the data that your SmartKey collects is used to enhance your fitness routine, starting from the moment you first approach a machine.

Talk with one of our staff members to see if we currently offer a Technogym device for your preferred method of exercise.

Two-Way Communication

If you’ve often felt that you don’t get enough time with your trainer, you’re not alone – worse, it’s hard to truly study and consider the feedback and information you get if you’re limited to remembering conversations that might have happened days ago. Technogym has long since recognized this problem… and found a way to both improve your relationship with your trainer and allow you to better understand their advice.

This process starts when your SmartKey tells your trainer about how well you’ve been exercising. With one look, they’ll be able to see how well you’ve kept up with your program and what sorts of results you’ve been seeing. Even better, your SmartKey can relay their feedback and allow you to study their advice on your own time and at your own pace. No more wandering around, hoping for a few minutes where you can quickly get all the information you need – our trainers are there to support you, and Technogym’s technology is allowing you to get closer than ever before.

Questions or Concerns?

We welcome feedback on how well our systems are doing. Let us know how well the Technogym systems are working out for you – and if there are any problems, we’ll do everything we can to take care of them as quickly as possible. Your health is our passion – and with the expert guidance of your personal trainer, we honestly believe that Technogym’s technology can help you reach your personal fitness goals.

Technogym… It’s Lifestyle Management

TechnoGym blog pic 1Back in high school and college, life seemed easy. No matter how much home work you had to do, there was always plenty of time left in the day. It was easy to look at working adults and say that you would never get so focused on work that you neglected to exercise. It was also really easy to blame them for not making time for things outside of work. You find out once you get out into the work world that it is not exactly what you expected, from the schedule to your energy levels. You were right about one thing though: it is about making the time for yourself.

It’s not just about time management; it’s about lifestyle management.

With Technogym, you now have the tools necessary to learn to manage your time and workouts. If twenty or thirty minutes are all you have to spare that is enough. The tools and app that Technogym provides can help you determine your current fitness level so that you can safely get back into a workout regiment. It is far too easy to over-estimate your abilities when you start to take your workouts more seriously. This can not only cause you physical harm, it could mean that it will be even longer before you will be able to resume a regular workout.

The Technogym programs and technologies can really help you get back into a healthy, more fulfilling lifestyle with ease and convenience.

One of the most important aspects of the Technogym programs is the cloud. With the UNITY operating system, every piece of equipment that’s used in the gym records the workout and stores the information in the cloud. You can also keep track of workouts you do at home and outside the gym. Your entire workout regimen is stored in one place. It’s finally “fitness made simple” by tracking your progress and creating and storing all of your workouts on your phone and computer.

Ultimately, your health and wellness are your responsibility, but that does not mean that you have to treat it like a chore. Technogym makes it easy to establish the workouts you want based on your skill level and goals. From there, it will handle all of the logging and tracking so that you can focus on getting in shape and staying healthy.

Saw Mill Club Well Represented at USTA Championships

The head of Edge and Junior Development at Saw Mill Club, Zuka Mukhuradze lead his team of three coaches and two students to victory over the weekend at the USTA Mens Sectional Championships in Schenectady. In a very closely contested match, Saw Mill Club (representing Southern) came out on top in the pool of Long Island, Northern and Metro, progressing to the USTA National Finals to be held later this year.

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Keep That Swim Momentum Going

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How Technogym Enhances Your Trainer Relationship

TechnoGym blog pic 2If you’ve been in our club room lately, you’ve probably seen the Technogym logo on our most advanced equipment… but did you know that the devices with that logo are helping you form a better relationship with your personal trainer?

Changing The Face of Exercise

There’s no doubt that certain forms of exercise are better at given times – in fact, figuring out which exercise program will benefit you the most at any given time is part of the mission our trainers are given. We want you to experience real results – losing weight, building muscle, and generally moving to a healthier lifestyle. However, we can’t do that without information!
As the name suggests, Technogym isn’t just about providing some of the best exercise equipment in the world – it’s about integrating technology that can better understand you and your fitness results. Recording the activity you do in one workout is easy… but imagine if your trainer could look at the overall results and trends in your activity and highlight areas where you could improve with data taken from across a wide spectrum of machines.
Exercise really is changing – and it’s offering more opportunities than ever before for you and your trainer to get to know each other and create a fitness plan that will give you the best possible results.

Available Systems

We’ve partnered with Technogym to give you a wide selection of machines to choose from – after all, you can’t reap the benefits of technology unless there’s enough of it to make a difference! In fact, you’re already using the Technogym systems if you’ve received your SmartKey and started putting it to use. All of the data that your SmartKey collects is used to enhance your fitness routine, starting from the moment you first approach a machine.

Talk with one of our staff members to see if we currently offer a Technogym device for your preferred method of exercise.

Two-Way Communication

If you’ve often felt that you don’t get enough time with your trainer, you’re not alone – worse, it’s hard to truly study and consider the feedback and information you get if you’re limited to remembering conversations that might have happened days ago. Technogym has long since recognized this problem… and found a way to both improve your relationship with your trainer and allow you to better understand their advice.

This process starts when your SmartKey tells your trainer about how well you’ve been exercising. With one look, they’ll be able to see how well you’ve kept up with your program and what sorts of results you’ve been seeing. Even better, your SmartKey can relay their feedback and allow you to study their advice on your own time and at your own pace. No more wandering around, hoping for a few minutes where you can quickly get all the information you need – our trainers are there to support you, and Technogym’s technology is allowing you to get closer than ever before.

Questions or Concerns?

We welcome feedback on how well our systems are doing. Let us know how well the Technogym systems are working out for you – and if there are any problems, we’ll do everything we can to take care of them as quickly as possible. Your health is our passion – and with the expert guidance of your personal trainer, we honestly believe that Technogym’s technology can help you reach your personal fitness goals.