Yoga
Stretch Yourself.
Saw Mill Club Yoga brings out your best.
Breathe. Relax. Rejuvenate.
Practice Makes Perfect
Why do so many members credit Yoga practice with enhancing their lives? It’s because Yoga improves a person where they need it most.
For some, this means eliminating aches and pains. For others, it’s about improving athletic performance or mental concentration and focus.
Strong Mind. Healthy Body.
Yoga allows you to get still and centered. It removes tension from your body. It quiets your mind and frees your natural energy.
When your mind and body are in sync healthy things happen. Your posture improves. Your mood gets better. Your mind is sharper. Your immune system strengthens. Happiness follows…
If you would like more information on all of the Yoga classes the Saw Mill Club has to offer, please contact Yoga Director Kathleen Goldring:
Phone: (914) 733-4336
Email: kgoldring@sawmillclub.com
“Woop… Woop… Pull-over!”
You Have Been Summoned To…
Shake-it With The Ansari Zumba Party Patrol!
Tickets $25
Photo by Jamie Kilgore Photography
Members and non-members welcome!
Who? Shimmy your way to bliss with Helen and her two daughters, Shahidah and Tarajee.
What? Zumba is an off the wall, untraditional, energizing, globally known, Latin-dance inspired total body “fitness-party!” Zumba incorporates hypnotic Latin and international music with dynamic, yet simple dance movements for dancers and non-dancers alike. It’s magically motivating exercise in disguise!
Where? Saw Mill Club
When? July 10, 2009
5:30pm Purchase Zumbawear
6:30pm - 8:00pm Special Zumba class
8:00pm - 11:00pm Cocktails and a live DJ around the pool
Why? Because it’s bikini season and burning calories has never been so much fun fun fun!
ZUMBA…it’s the best party in town!
SAVE THE DATE:
September 12th , 2009
Saw Mill Club Hosts…
The Helen Ansari Zumba Fitness “Just Beat It”Bash
Photo by Jamie Kilgore Photography
To Benefit The American Cancer Society
Please follow the link below for more information!
View Yoga Monthly Schedule and Changes
View Yoga Etiquette Information
Saw Mill Club offers several styles of Yoga to suit
your specific needs and current ability level.
Hatha Yoga/Level 1-2
A class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.
Stretch and Release Yoga
Yoga Stretch/Level 1-2
A class to release deeply from heavy workouts or rigorous group exercise classes. A contemporary approach to balance and nurture the active athlete or workout enthusiast. Use of light hearted humor and encouragement throughout class for inner support and deep release of muscular tension.
Hatha-Vinyasa/Level 1-2/Level 2
An introduction to building internal heat for detoxification of the body and internal purification. Integration of spiritually focussed discussion, breath control, chant (optional and varies by teacher), A and B series sun salutes, intro to step and jump backs, forward folding, backbending, side-stretching, deeper twists, shoulderstand, deep relaxation, meditation (varies by teacher). Begin to build a nurturing and cleansing practice with roots grounded in classical yoga.
Yoga Flow, Go Deeper
Vinyasa Flow/Level 2/Level 2-3
A deeper immersion in the flowing yoga called Vinyasa. Link flowing postures together with careful breath control, deep concentration, and build steadiness in deeper postures. Spiritually focused discussion (varies by teacher), breathing exercises, A and B series sun-salutes, yoga push ups, jump backs, deep forward folding, full back bending, twists, inversions, deep relaxation, meditation (varies by teacher). Take yourself deeper in your discovery of building a challenging and rewarding yoga practice.
Hot Yoga
Hot Power Yoga/Level 2-3
Hot Vinyasa/Level 2-3
Taught in a room heated between 85-90 degrees. Challenging and dynamic. Postures are held for deep release of tension and toxins. A strong a deeply challenging class great for those with stiff joints, looking to lose weight, and increase detoxification. Bring towel(s) and plenty of water. A and B series sun-salutes, deep forward folding, full back bending, twists, shoulder stand, deep relaxation. Previous experience with vinyasa recommended.
SMC Specialty Yoga Inspired Classes
East-West Warrior/Level 2
A challenging fusion of a group fitness class and a yoga class for a full mind-body experience that uses 2-5 lbs. hand weights while holding postures for strength and sculpted form. Perfect for those looking to shake up their yoga routine and blend the edginess of a group exercise class with the sturdiness of yoga postures. Class incorporates upbeat music, light heartedness and laughter, weekly alternating postures and sequencing, ends with 5 minute seated meditation and slow-deep breathing exercises.
Spinning Into Yoga/All Levels
Spin class with thoughtful imagery on the big screen, inspiring music, and yogic mindfulness on the bikes. Safe and practical incorporation of select yoga postures while on the bike. Perfect for those looking for an intelligent and positive atmosphere while bringing more cardio into their routine.
Next Steps:
- Questions? Connect with Kathleen Goldring kgoldring@sawmillclub.com
- Try Yoga and Saw Mill Club free
- Discover more ways to get fit.
