Fitness:
Small Group Training

Get the most out of SMC Personal Training.
Receive the expertise of a SMC Trainer, get added support
by working out with friends in groups of 3-5, while
keeping the cost of maintaining your health affordable.

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Bod Squad
Designed for Teenage Girls
Tuesday January 20th – Saturday February 21st
Get in shape while having a blast working out with a small group of girls your age.
* OPEN to NON-Members: Includes 1 month SMC membership with full club privileges.

Mixed Martial Arts Ground Game
Classes are forming now! Private and semi-private instruction is also available.
This class will teach you take downs, throws, rolling, joint locks, control and submission holds…..GROUND AND POUND!

Bootcamp
Lose Body Fat I Boost Your Fitness Level I Strength and Endurance Gain I Fast, Lasting Results
All classes held M-F, 5:30-6:30 a.m. in the Big Gym

Stability Ball
Have a Ball – While Gaining a Stronger Core The dynamic nature of the stability ball improves:
Strength I Balance I Endurance I Posture I Coordination

Boxing for Fitness & Thursday Night Fights
This workout is the non-contact part of a boxer’s workout. All skill levels welcome.
Thurs January 15th 6:30pm
Sunday Jan 18th 11am (advanced) 12noon (beginner)

Pee Wee P.E.
Designed for 4 and 5 year olds.
Pee Wee P.E. is a structured Physical Education program designed to help preschoolers develop better movement skills through interactive games.

Kinesis: Get Your Groove On
• Use the latest hot training technology that is sweeping Saw Mill Club members by storm.
• Enjoy the latest way to exercise in a training space without walls.
• Class meets for 30 minute sessions, Monday’s at 4:30 PM and Friday’s at 10:30 AM