07
Nov
2008
Weekly Fitness Tip: Lose Weight by Eating More……Times a Day
Better Nutrition, Better Habits
Even if you’re not trying to lose weight, there are good reasons for eating 5 or more small meals daily rather than the traditional, larger 3 meals a day.
• Headaches, fatigue and even poor sleep can be signs of low blood sugar levels. By eating every 3 to 4 hours, you can keep your sugar levels steady and reduce these common health problems.
• Eating regular meals promotes better digestion and can reduce constipation and acid indigestion.
• Small frequent meals aid in weight loss because keeping blood sugar levels steady helps reduce food cravings, bingeing and overeating.
Fitness Solutions:
- There is a Variety of Wellness Options at Saw Mill Club
- Trying to Lose Weight? combine Nutrition with Personal Training
- Aerobic Exercise: Swimming, Group Ex, Tennis
