Triathlon Swim Training with John Albanese
Taught by Master Trainer and Swim Coach, John Albanese the program
emphasizes freestyle stroke mechanics, interval training and triathlon
specific drills, that will get you ready for the first leg of your triathlon.
Days: Mondays & Wednesdays
Time: 9:30am – 10:30am
Fee: 10 pack –members: $270
10 pack –non-member: $360
Triathlon Swim Training Saw Mill Club Mount Kisco New York
For registration information please contact Master Trainer John Albanese:
Phone: (914)241-0797 Extension 3253
Email: [email protected]
Specializing in recreational and technical SCUBA instruction & travel, sales & service
Open water certifications being offered at Saw Mill Club
Days: Tuesdays and Thursdays
Dates: January 12, 14, 19, 21, 26 & 28
2nd Class: February 2, 4, 9, 11, 23 & 25
Times: 6:00PM–10:30PM
Ages 10–16: Jr. Open Water Certification
Ages 16 & up: Open Water Certification
For Fees and further information, see flyer rack
Tanks, regulator, weights and bc are provided for this class. Personal gear including mask, snorkel and fins are also required and are available for purchase at Abyss SCUBA.
Contact Randy Ruiz for more information:
Phone: (914) 241-0797 extension 3483
Email: [email protected]
Master’s Training 2009–2010
Goal: Swimming for complete fitness. Through the leadership of Saw Mill Club’s coaching staff, adults
will perfect their stroke and if they choose learn or perfect the other three competitive strokes. Overall
cardiovascular endurance and muscular strength will be gained through periodization of training. We will
teach you how to design a workout, with a warm-up, drill set, interval set(s) and cool down. An integral
part of our training program is the use of the various swim equipment.
Past age groupers, collegiate swimmers, along with tri-athletes and lap swimmers, it’s time to return to
the pool. Experience the spirit and camaraderie of group swimming, join us poolside Fridays, from
September until the end of July. For those seeking competition, we will facilitate your USS Master’s registration
and guide you through meet registrations.
For beginners, if you can swim at least four lengths of the pool continuously, it may be time for a new fitness
challenge and a change in your regular routine.
