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Private Swim Lessons
Private swim lessons are designed to meet the swimmers individual’s needs and goals. Whether for one lesson to touch up on a skill or a series of lessons to master a new skill, private lessons can be conveniently scheduled to match your availability. From children to adults, our instructors are happy to work with all skills and ability levels.

Master’s Training- Begins September 14th
Goal: Swimming for complete fitness. Through the leadership of Saw Mill Club’s coaching staff, adults will perfect their stroke and if they choose learn or perfect the other three competitive strokes. Overall cardiovascular endurance and muscular strength will be gained through periodization of training. We will teach you how to design a workout, with a warm-up, drill set, interval set(s) and cool down. An integral part of our training program is the use of the various swim equipment.

Past age groupers, collegiate swimmers, along with tri-athletes and lap swimmers it’s time to return to the pool. Experience the spirit and camaraderie of group swimming, join us poolside beginning Friday., April 20th 2007. We offer two - one-hour practices per week. For those seeking competition, we will facilitate your USS Master’s registration and guide you through meet registrations. For beginners, if you can swim at least four lengths of the pool continuously, it may be time for a new fitness challenge and a change in your regular routine.

Swim Team & Triathalon

Ace Aquatics
Saw Mill Club Swim Team Ace Aquatics, the Saw Mill Club swim team, is an age group United States Swimming competitive program for athletes ages 6–18.

The Saw Mill Club Swim Team
Ace Aquatics - The Team and the Season
Head Coach: Tammy Neubauer

The Saw Mill Ace Aquatics is an age group competitive program for athletes ages 6-18. The team competes in both USA meets in the Metropolitan Swim Organization, and in dual meets in the Westchester Esthete- Fairfield league. The season runs from mid September through mid March. Evaluations are conducted early in September for potential new team members. Placement will be recommended in any of the three core swim programs: swim team, swim clinic, or swim lessons.

Triathlon Swim Training
Taught by Master Trainer and Swim Coach, John Albanese the program emphasizes freestyle stroke mechanics, interval training and triathlon specific drills, that will get you ready for the first leg of your triathlon.

Dates & Times
Monday and Wednesdays 9:30-10:30am

Wet Workout Classes

Exercising in the water is one of the most effective programs for increasing cardio-vascular strength, muscle endurance and muscle flexibility. Any level athlete, novice to professional, can benefit from at least one water workout per week. Water by nature is very soothing and cathartic. Moreover, the unique training properties of water are wonderfully beneficial to almost everyone. Muscular strength is increased by using the resistance of the water and flexibility improves through weightless movement. Saw Mill Club’s certified staff conducts thirteen water exercise classes per week for members. You do not have to be a swimmer to participate. Please inform the instructor of pregnancy, back problems, and other medical conditions.

Aquacise
Come to tone, firm and stretch your muscles in the pool while building up cardiovascular endurance through resistance and aerobic exercises. Classes are choreographed to music and easy to follow. Try this unique aquatic experience for maximum results with minimal impact.

Aqua Stretch
A relaxing rhythmic stretch class choreographed to music. This class is designed to gently stretch muscles and allow joints to move through their full range of motion. Deep breathing and posture techniques will be taught. A great class for those just starting up an exercise program or the athlete that needs a cool stretch in the water.

Deep Water Workout
Enjoy the benefits of vigorous cardiovascular workout while avoiding the impact of land exercises. By using flotation belts, you can stimulate running, cross-country skiing and other activities that will be gentle to the joints and muscles. Exercising in the deep water is very useful for rehabilitating injuries and an innovative cross-training activity for athletes in all fields.

Aqua Combo
This class combines components of both Aquacise and Deep Water Workout creating a cardio workout along with muscle toning and strengthening. You do not have to be a swimmer to participate, but please inform the instructor of pregnancy, back problems, and any other medical conditions.

Aqua Step Combo
A cardiovascular workout plus muscle conditioning using a shallow platform that is surrounded by deeper water for support. Footware is required. Step will be used in first 1/2 hour of class.

Clinics

Swim Stroke Clinic - Fall Registration Form
This bridge program to the swim team was created to offer swimmers the opportunity to continue fine tuning the four competitive strokes, while learning the complimentary racing start and turn. The overall goal is to reinforce correct technique while developing fit and competitive swimmers. Participants will be taught how to design a workout, read a pace clock and continue swimming for fitness or competition. This curriculum has been designed by the swim team coaches and at the start of each session a course overview will available. Prerequisite; recommendation by aquatics director and head swim coach. Participants in the clinic program will be in the water with members of the swim team.

Schedule: Tuesday 4:30–5:30 • Thursday 4:30–5:30 Session Dates:
Fall: Week of Sept. 15-Week of Dec. 8, 2008 (No Class week of Nov. 24th)
Winter:        Week of Jan. 5-Week of March 30, 2009 (No Class week of Feb. 16th).

• Try our pools free.
• More from the pool: Safetly Courses |  Swim Lessons
• Download pool schedules for: Indoor Pool | Outdoor Pool
• Get fit on land with Yoga.
• Learn more about Saw Mill Club Memberships.