Small Group Training programs at Saw Mill Club
Here are a couple of Small Group Training programs running this Fall 2009 at Saw Mill Club…
A structured lunch and Physical Education program for 3, 4 and 5 year olds
Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.
Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.
Fridays
12:00pm – 1:15pm
in the Big Gym
If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: [email protected]
Bod Squad
4 weeks to super shape for teen girls!!
Get in shape while having a blast working out with a small group of girls your age. We’ll focus on full body strength and toning exercises while keeping your heart rate up! You’ll also learn how to fuel your body properly through targeted nutrition information presented by a Registered Dietitian.
Join Premier Personal Trainer, Jennie Hendricks and Master Personal Trainer, Amy Peck, also a nutrition professional specializing in adolescent girls.
Open to all girls 13–18 years old
Groups will meet:
Tuesday and Thursday 4:30–5:30PM
Sessions begin September 29
Four Week Program (8 Sessions)
Sessions run every 4 weeks
New Schedule and Price!
Inquire about our great savings on our drop in rate!
For Fees and further information:
Contact Jennie Hendricks or Amy Peck for more information:
Jennie Hendricks
Phone: (914) 241-0797 extension 3229
Email: [email protected]
Amy Peck
Phone: (914) 241-0797 extension 3208
Email: [email protected]
Check out all of Saw Mill Club’s Small Group Training programs by clicking HERE
