12
Mar
2010
Skillful Living
Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level.
- Skillful living is synonymous with dynamic training
- Our Skillful living approach in a club without walls creates a friendly relaxed type of environment
- You are never competing with the other person next to you, thus, removing the “fear factor”
- You will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger
The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.
Please come and try our club without walls!
- 20 minutes of Core/Dynamic Training
- 20 minutes of Spinning
- 20 minutes of Kinesis
| Saturday | 12:00–1:00PM | |
| Sunday | 12:00–1:00PM | |
| Tuesday | 6:30–7:30AM | 5:00–6:00PM |
| Wednesday | 6:30–7:30AM | 5:15–6:15PM |
| Thursday | 6:30–7:30AM | 6:00–7:00PM |
Contact Mike McKenna for more information:
Phone: (914) 241-0797 extension 3450
Email: [email protected]
* Small Group Size: Minimum of 3 to a maximum of 10.
* All personal training policies apply.
