Cardio Tennis Returns to Saw Mill Club with new ENERGY and a new FACE
Starting OCTOBER 6TH
Mondays from 11:00 -12:00 on courts 1 and 2
Join Senior master Pro, Steve Owens, Iva Gyurgina and Group Ex Director Kathleen Goldring
Fast paced, high energy tennis drills designed to increase your cardio experience on the tennis court.
Benefits of Playing Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- It is much more fun than working out on a machine or other fitness activities.
- You get short cycles of high intensity workouts and periods of rest, almost like interval training.
- It is a fun, group activity where players of all abilities enjoy tennis together.
- While you are playing tennis, the focus is primarily on getting a great workout.
- You naturally improve your game because you hit so many balls and repeat various shots.
Energize Your Game. See you on the courts!
Check in with SMC Event Calendar for class times, info and changes.
