Saw Mill Club Yoga – Get Involved January 2009

January 7th – Yoga Orientation
Meets the first Wednesday of each Month, 1:00-2:00 pm, in the newly created Yoga Studio (Studio C).
With Basil Jones, basil@basilyoga.com Creative Director Saw Mill Club Yoga

Bring your questions, goals, concerns, and your “story” with you to Saw Mill Club’s monthly free orientation for the yoga–curious. Bring family and friends, no need to be a member to attend the orientation.

January 8th - Charity Spinning Into Yoga
6:30-7:15 pm, Led by Dorothy Gulla

Proceeds benefit earth-friendly rotating charities. No donation is too small!
Enjoy a mindful and balanced spin that views footage from the acclaimed “Planet Earth” film series, incorporates safe yoga stretches, and follow up with an optional yoga class.

January 11th - Yoga For Athletes Series Begins –
3 Part Series
Sundays  2:00 -4:00 pm Led by Joe Samodi
Don’t Miss Registration

Yoga will make you a better athlete. It improves your efficiency, power, mental focus and endurance. This three-part workshop takes an in-depth look at how all these areas in an athlete relates to the practice of yoga.

• Always Check In With SMC Event Calendar for Yoga Classes or Workshops (In Beige)
• Check out a Saw Mill Spinning Class
• Have More Questions, Connect with Basil Jones, Yoga Creative Director bjones@sawmillclub.com