Saw Mill Club brings you Yoga Boot Camp
Saw Mill Club invites you to experience
Jacqui’s Yoga Boot CampTM is a fusion of muscle building postures, core specific routines and much needed serenity, designed to strengthen your body, sharpen your mind, and soften your spirit.
Master Class | Two Hours
Saturday, March 21, 2009
1:00-3:00pm at Saw Mill Club
Open to Members & Non-Members
The class is designed for all levels and backgrounds of physical fitness. Along with a variety of push ups, the challenging postures, heat building sequences and fast paced action, will give you a vigorous full body workout that addresses all major muscle groups. Jacqui combines her keen wit, gym background and her knowledgeable, hands on style, to push you to your edge.+
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For more information contact Kathleen Goldring, [email protected]
Jacqueline M. Vernon, RYT is an experienced certified yoga instructor and co-owner of Yoga-Spa®. She created and enjoyed a large and devoted following with her athletic classes while here in Mt. Kisco.
Members: $40 in advance | Non-members: $45 in advance | $50 at the door
