Prenatal Yoga – A Gift You Can Give To Yourself
Prenatal yoga helps women through the evolutionary process of pregnancy by providing a healthy physical and emotional outlet for one’s experiences, allowing the opportunity for inward reflection and connection with the life growing inside them, and ultimately preparing one for birth on a holistic level. It is also a wonderful opportunity to connect with other pregnant women who are sharing similar experiences.
On a physical level, there are many benefits to prenatal yoga:
- Increases overall strength, flexibility & well-being
- Reduces low back pain & sciatica
- Reduces aches & fatigue in the thoracic & cervical regions of the spine
- Reduces swelling & inflammation around your joints
- Aids in digestion
- Helps prepare you physically for giving birth
Classes will begin Friday July 10th
Monday evenings at 7pm
Friday mornings at 10:45am
The class is 1 hour 15 min
The class will be $15 for members and $25 for non members.
This workshop will allow you to explore yoga in a safe environment with attention given to the specific needs and sometimes restrictions of the pregnant body.
If you would like to take part in Prenatal Yoga at the Saw Mill Club, please contact Yoga Director Kathleen Goldring:
Phone: (914) 733-4054
Email: [email protected]
