(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Exercise Connections.


Our group fitness workouts do more than get you in great shape.

They connect you to the motivation & energy of others who share your fitness goals.


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The Power of Community

At Saw Mill Club, our dedicated and knowledgable instructors create an atmosphere where people of all shapes and sizes come together as a community. Our extensive group exercise offerings are designed to:

  • Energize you.
  • Be fresh & fun.
  • Provide a great way to meet friends who make health and fitness an active part of their lives.

If you would like more information on all of the Group Exercise classes the Saw Mill Club has to offer, please contact Group Exercise Director Kathleen Goldring:

Phone: (914) 733-4054
Email: 
kgoldring@sawmillclub.com


As a Saw Mill Club member, you can choose to take Group Exercise classes at Saw Mill Club or Saw Mill Club East.

Its all a part of your membership.

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available at:



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Dance & Zumba  orange square 1115 blue square 1115

class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Dance & Funk, Dance Jam, Zumba,  Zumba Gold



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Dance & Zumba

class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Dance & Funk, Dance Jam, Zumba,  Zumba Gold



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Zumba & Dance

class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Zumba,  Zumba Gold, Dance & Funk, Dance Jam



Zumba-&-Dance


Zumba & Dance

class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Zumba,  Zumba Gold, Dance & Funk, Dance Jam



Barre


Barre Classes

A class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Barre Training, Barre Fusion



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Barre Classes

A class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Barre Training, Barre Fusion



Cardio-&-Strength


Cardio & Strength

class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

Rise & Shine TRX,  BOSU Bodysculpt, TRX Intervals,  Smartbells, Boot Camp,  Power Plus, Boot Camp TRX,  Rockin’ the Tramp, Cardio Interval,  Core Endurance



Quick-classes


Fast Class! (25 min Quick workouts)

A class to build up on the basics and foundations of yoga. Postures are held for deep release of muscular and nervous tension. Sun-salutes, step-backs, warrior postures, forward folding, gentle backbending and twists. Deepen your practice while still keeping the emphasis on building concentration, strength and form.

T25 Abs, T25 Spin, T25 Glutes,  Tabata Cardio, T25 Strength,  Insanity Intervals


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