Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level. Skillful living is synonymous with dynamic training. That is, movements that we do in everyday life. Many members also get into their “daily routine”, never venturing into “unknown territory” due to either fear or complacency. Our Skillful living approach in a club without walls creates a friendly relaxed type of environment, for example, you are never competing with the other person next to you, thus, removing the “fear factor”.

With the use of three types of fitness routines; Kinesis training by Techno Gym, spinning, and core strengthening techniques for 20 minutes each in a small group setting for one hour, you will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.

Please come and try our club without walls!

• 20 minutes of Core/Dynamic Training
• 20 minutes of Spinning
• 20 minutes of Kinesis

Class Schedule

Contact Mike McKenna for more information:

Phone: (914) 241-0797 extension 3450
Email: [email protected]