Kinesis
The Latest Training Technology: Kinesis
Get Connected! With Group Training
With our newly expanded training space and Kinesis™ Technology, you will find the motivation and added support needed to meet success.
What is Kinesis?
Kinesis allows for over 250 exercises and movements which improve strength, flexibility and balance.
FULLGRAVITYTM TECHNOLOGY (Patent Pending)
Kinesis™ activates the kinetic chains, not just individual muscles. FullGravity™ technology allows for variable resistance in accordance with the increase in range and angle of the movement.
MORE FREEDOM
The double weight stack means each cable controls a single, independent resistance level. This allows a greater freedom of choice when defining exercises and movements.
EASE OF USE
A continuous cable loop system connects with each cable handle. The design allows you to move freely with minimal interference with the body, especially in ‘push’ movements.
Contact Fitness Director Andrew Guida for more information:
Phone: (914) 241-0797 extension 3029
Email: aguida@sawmillclub.com
Next Steps:
- See more personal training options: Guided Exercise | SPEED Training | Martial Arts | Boxing
- Get a free Saw Mill Club mini-membership
- Check out group fitness
