Back To School Sign-Ups for Youth Martial Arts Program are Starting NOW!

The Saw Mill Club is now offering instruction for children in the traditional Korean arts of Tae Kwon Do and Hap Ki Do.

Through the practice of martial arts skills and self-defense techniques:

• Focuses on instilling the values of self-discipline
• Stimulates concentration
• Increases motivation and perseverance
• Promotes physical fitness and a healthy lifestyle
• Pay as you go for only those classes your child attends
• Small group setting

All classes are personally taught by our Master Instructor, Sah Bum Niem Albanese (5th degree black-belt) in a small group setting.

Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.

You’ll have the convenience to work out in our Fitness Center, while your child is engaged in a structured after school activity.

PeeWee Martial Arts

Intermediate And Advanced Training

Mixed Martial Arts Kickbox-Heavy Bag Workout

Did you ever just want to hit something? It’s the perfect stress reliever!

Dynamic kicking, boxing punches, knee and elbow strikes…

All aspects of the MMA stand-up game.

MMA and/or Boxing gloves required

Taught by Master Instructor, John Albanese, (5th degree Black belt)

Contact ext. 3253 or jalbanese@sawmillclub.com for class times and more info.

View Registration form

For further information and registration, Contact Master John Albanese or stop by the Fitness Center:

Phone: (914) 241-0797 Extension 3253

Email: jalbanese@sawmillclub.com

John,

Below is a note that Eric typed.  Since the ceremony, Eric has been
practicing his forms at home (which is a first), and talking much more
seriously about Taekwondo.  The experience clearly has raised his
motivation level.

From an adult’s perspective, it was also very impressive.  It was quite a
privilege to see the skill and focus that you and your colleagues have
achieved.  Speaking for Rosemary and myself, we are very lucky that Eric
has the opportunity to train with you.  He clearly has gained great
experience in martial arts, and all your patience and guidance have yielded
those valuable lessons about discipline, etiquette, respect, and
self-confidence.

Sincere Thanks,

David and Rosemary
=================================

Sabanim,

Thank you for inviting me to watch the promotion ceremony.  All the black
belts were great.  I was impressed by you breaking the wood with your head.
Thank you for letting me help.  It made me proud to be part of the class.

Here is a copy of the picture my dad took.

Thank you,

Eric