Back To School Sign-Ups for Youth Martial Arts Program are Starting NOW!

The Saw Mill Club is now offering instruction for children in the traditional Korean arts of Tae Kwon Do and Hap Ki Do.

Through the practice of martial arts skills and self-defense techniques:

• Focuses on instilling the values of self-discipline
• Stimulates concentration
• Increases motivation and perseverance
• Promotes physical fitness and a healthy lifestyle
• Pay as you go for only those classes your child attends
• Small group setting

All classes are personally taught by our Master Instructor, Sah Bum Niem Albanese (4th degree black-belt) in a small group setting.

Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.

You’ll have the convenience to work out in our Fitness Center, while your child is engaged in a structured after school activity.

Did you ever just want to hit something? It’s the perfect stress reliever!

Dynamic kicking, boxing punches, knee and elbow strikes…

All aspects of the MMA stand-up game.

MMA and/or Boxing gloves required

Taught by Master Instructor, John Albanese, (4th degree Black belt)

Contact ext. 3253 or jalbanese@sawmillclub.com for class times and more info.

For further information and registration, Contact Master John Albanese or stop by the Fitness Center:

Phone: (914) 241-0797 Extension 3253

Email: jalbanese@sawmillclub.com