Get Connected! With Group Training…
Programs with 3-5 participants per class focusing on topics such as sport specific training techniques to prepare you to your given sport; be it tennis, golf, swimming, or skiing. Great for high school or collegiate athletes.
The TRX Suspension training system produces results and paired with powerful cardio intervals, your body will burn calories and build muscle using your own body weight.
Using TRX, you will experience traditional strength building exercises in ways you have never imagined, while also improving your balance and core strength.
With powerful intervals of cardio training and TRX suspension you will reach your next level of fitness in only 1 HOUR!
Summer is coming- the time is now- sign up TODAY!
When: Thursday mornings 5:30-6:30 am
Where: Big Studio, SMC
Dates: 8 week session May 12-June 30th.
Cost: Memebers: $120 Non Members: $160
Contact Jen Picco to register
Email: [email protected]
Kinesis
The Latest Training Technology
With our newly expanded training space and KinesisTM Technology you will find the motivation and added support needed to meet success.
What is Kinesis?
Kinesis allows for over 250 exercises and movements which improve strength, flexibility and balance.
Check out our Kinesis Information Page
Connect With Andrew Guida for further details:
Phone: (914) 733-4029
Email: [email protected]
Get Your Groove On
Join master trainer Bente Gerber leading Kinesis small group training (SGT) in our new training space.
• Use the latest hot training technology that is sweeping Saw Mill Club members by storm.
• Kinesis training will definitely get your groove on.
• Enjoy the latest way to exercise in a training space without walls.
• Small groups of 3 to 5 are ideal.
• Class meets for 30 minute sessions, Monday’s at 4:30 PM and Friday’s at 10:30 AM
Need More Info? Connect with Bente Gerber:
Phone: (914)241-0797 Extemsion 3224
Email: [email protected]
Back To School Sign-Ups for Youth Martial Arts Program are Starting NOW!
The Saw Mill Club is now offering instruction for children in the traditional Korean arts of Tae Kwon Do and Hap Ki Do.
Through the practice of martial arts skills and self-defense techniques:
- Focuses on instilling the values of self-discipline
- Stimulates concentration
- Increases motivation and perseverance
- Promotes physical fitness and a healthy lifestyle
- Pay as you go for only those classes your child attends
- Small group setting
All classes are personally taught by our Master Instructor, Sah Bum Niem Albanese (4th degree black-belt) in a small group setting.
Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.
Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.
You’ll have the convenience to work out in our Fitness Center, while your child is engaged in a structured after school activity.
View Registration form
For further information and registration, Contact Master John Albanese or stop by the Fitness Center:
Phone: (914) 241-0797 Extension 3253
Email: [email protected]
Boxing for Fitness & Thursday Night Fights
This workout is the non-contact part of a boxer’s workout. Learn to hit the heavy and speed bags, jump rope, shadow box and more. Great for developing strength, rhythm, hand and foot speed, eye-hand coordination and it is a great stress reliever!
All skill levels welcome.
6 Weeks Sessions are available
Connect With John Albanese for further details:
Phone: (914) 733-4029
Email: [email protected]
Got Speed?
Strength, Power, Endurance, and Explosive Development. S.P.E.E.D. offers cutting edge training methods and principles that develop skills and abilities essential to your sport.
Off Season Training
This energetic and multi–faceted approach is more
effective in developing the necessary speed, strength, and agility needed for maintaining optimal physical performance throughout a long and demanding season.
Functional Fitness
The S.P.E.E.D. program focuses on developing the individuals capacity to execute functional movements relative to sport performance. This will result in a more dynamic, resilient and powerful athlete.
Registration and Program Requirements:
- Athletic Readiness Questionnaire
- Complete Athletic Skills Assessment.
- Minimum number of three registered participants needed.
Connect With Fitness Director Andrew Guida for more information:
Phone: (914) 241-0797
Email: [email protected]
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