Small Group Training
Get Connected! With Group Training…
Programs with 3-5 participants per class focusing on topics such as sport specific training techniques to prepare you to your given sport; be it tennis, golf, swimming, or skiing. Great for high school or collegiate athletes.
Kinesis
The Latest Training Technology
With our newly expanded training space and KinesisTM Technology you will find the motivation and added support needed to meet success.
What is Kinesis?
Kinesis allows for over 250 exercises and movements which improve strength, flexibility and balance.
Check out our Kinesis Information Page
Connect With Andrew Guida for further details:
Phone: (914) 733-4029
Email: aguida@sawmillclub.com
Get Your Groove On
Join master trainer Bente Gerber leading Kinesis small group training (SGT) in our new training space.
• Use the latest hot training technology that is sweeping Saw Mill Club members by storm.
• Kinesis training will definitely get your groove on.
• Enjoy the latest way to exercise in a training space without walls.
• Small groups of 3 to 5 are ideal.
• Class meets for 30 minute sessions, Monday’s at 4:30 PM and Friday’s at 10:30 AM
Need More Info? Connect with Bente Gerber:
Phone: (914)241-0797 Extemsion 3224
Email: bgerber@sawmillclub.com
One on One Private Wrestling Instruction
Please Welcome Ted Lansky – All American Wrestler.
Wrestling Record:
- 3 time Section 1 Champion (1958 to 1960) – NY State Championships started in 1963
- Undefeated 6 year dual meet record (85% of matches did not go the distance).
- Only All American wrestler from the University of Pennsylvania between 1942 and 1997. (130 weight class)
The secret to my wrestling success was polishing and re-polishing my techniques, until an opponent had a very difficult time defending against them. It is amazing how little details can make such a huge difference.
Connect With Fitness Director Andrew Guida for further information:
Phone: (914) 733-4029
Email: aguida@sawmillclub.com
R.D.X. – Results Driven Exercise
Mondays 6:30pm
Tuesdays 10:30am
Wednesday 7:00pm
Thursdays 10:30am
What if there was a faster, more effective, fail-proof way for you to achieve a lean body?
It seems like you’re doing all the right things…lifting weights, hitting the treadmill, busting your butt at the latest fitness classes, or even cranking it out at your favorite spinning class. But despite all this hard work, you’ve hit the dreaded “fitness plateau”. Your body looks the same as it did last month, and the month before that, and the month before that…
Questions? Connent with Vince Liguori:
Phone: (914)241-0797 Extension 3254
Email: vliguori@sawmillclub.com
Bod Squad
4 weeks to super shape for teen girls!!
Get in shape while having a blast working out with a small group of girls your age. We’ll focus on full body strength and toning exercises while keeping your heart rate up! You’ll also learn how to fuel your body properly through targeted nutrition information presented by a Registered Dietitian.
Join Premier Personal Trainer, Jennie Hendricks and Master Personal Trainer, Amy Peck, also a nutrition professional specializing in adolescent girls.
Open to all girls 13–18 years old
Groups will meet:
Tuesday and Thursday 4:30–5:30PM
Sessions begin September 29
Four Week Program (8 Sessions)
Sessions run every 4 weeks
New Schedule and Price!
Inquire about our great savings on our drop in rate!
For Fees and further information:
Contact Jennie Hendricks or Amy Peck for more information:
Jennie Hendricks
Phone: (914) 241-0797 extension 3229
Email: jhendricks@sawmillclub.com
Amy Peck
Phone: (914) 241-0797 extension 3208
Email: apeck@sawmillclub.com
A structured lunch and Physical Education program for 3, 4 and 5 year olds
Pee Wee P.E. is designed to help preschoolers develop better movement skills through interactive games. Each week will focus on a different skill set, such as balance, jumping and landing, spatial awareness and more! The program will include 30 minutes of lunch in the preschool followed by 45 minutes of P.E. in the Big Gym.
Pee Wee P.E. will be taught by Personal Trainer Debby Rosenberg, mother of twins and former preschool camp counselor.
Fridays
12:00pm – 1:15pm
in the Big Gym
If you have any programming questions please contact Debby Rosenberg:
Phone: (914) 241-0797
Email: drosenberg@sawmillclub.com
Now is the time to change your body, change your mind.
- Have you been taking the same classes for years?
- Worked the same circuit of weights?
- Run the same course?
- Biked the same loop?
Your body and mind need a CHANGE!
Come “back to the basics” with BOOT CAMP. Every workout brings a new challenge to change your body and your beliefs in what you are capable of accomplishing. Join boot camp for a workout designed to meet your needs, resulting in the changes you want!
The time is now. Don’t wait. Sign up for boot camp and let the changes begin!
- 4-week Boot Camp Sessions – $179.00
- Monday, Wednesday, & Friday 5:30– 6:30AM
- Minimum of 5 participants to run a session
- Come experience our newest addition to Saw Mill Cub, Jen Picco
Jen is a NASM certified personal trainer, AFFA certified group exercise instructor, Spinning instructor, and a lifelong fitness enthusiast. She has been motivating and teaching clients through group fitness classes and personal training since 2003. Jen is committed to helping people achieve their fitness goals in a fun, supportive environment.
Jen is also a teacher in the Pleasantville school district and mom to Kaeleigh and Kieran. In her free time, Jen loves to go for long runs, and be outside with her family.
- NASM certified personal trainer
- AFFA certified group fitness instructor
- Spinning certified indoor cycling
- BOSU specialty certificate
- Power Pilates Mat Level 1 certified
- Masters of Education in Teaching, Manhattanville College
Contact Jen Picco to register:
Phone: (914) 844-6040
Email: jenpicco@optonline.net
Contact Andrew Guida for more information:
Phone: (914) 241-0797 extension 3029
Email: aguida@sawmillclub.com
Stability Ball
The dynamic nature of the stability ball improves:
- Strength
- Balance
- Endurance
- Posture
- Coordination
Hour Sessions
Tuesdays 10:30am – 11:30am
Thursdays 10:30am – 11:30am (including a cardio component)
*All Levels Welcome
Connect With Debby Rosenberg for more information:
Email: drosenberg@SawMillClub.com
Back To School Sign-Ups for Youth Martial Arts Program are Starting NOW!
The Saw Mill Club is now offering instruction for children in the traditional Korean arts of Tae Kwon Do and Hap Ki Do.
Through the practice of martial arts skills and self-defense techniques:
- Focuses on instilling the values of self-discipline
- Stimulates concentration
- Increases motivation and perseverance
- Promotes physical fitness and a healthy lifestyle
- Pay as you go for only those classes your child attends
- Small group setting
All classes are personally taught by our Master Instructor, Sah Bum Niem Albanese (4th degree black-belt) in a small group setting.
Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.
Youth classes are offered five days a week, with the option of semi-private and private sessions with flexible hours.
You’ll have the convenience to work out in our Fitness Center, while your child is engaged in a structured after school activity.
View Registration form
For further information and registration, Contact Master John Albanese or stop by the Fitness Center:
Phone: (914) 241-0797 Extension 3253
Email: jalbanese@sawmillclub.com
Boxing for Fitness & Thursday Night Fights
This workout is the non-contact part of a boxer’s workout. Learn to hit the heavy and speed bags, jump rope, shadow box and more. Great for developing strength, rhythm, hand and foot speed, eye-hand coordination and it is a great stress reliever!
All skill levels welcome.
6 Weeks Sessions are available
Connect With Andrew Guida for further details:
Phone: (914) 733-4029
Email: aguida@sawmillclub.com
Got Speed?
Strength, Power, Endurance, and Explosive Development. S.P.E.E.D. offers cutting edge training methods and principles that develop skills and abilities essential to your sport.
Off Season Training
This energetic and multi–faceted approach is more
effective in developing the necessary speed, strength, and agility needed for maintaining optimal physical performance throughout a long and demanding season.
Functional Fitness
The S.P.E.E.D. program focuses on developing the individuals capacity to execute functional movements relative to sport performance. This will result in a more dynamic, resilient and powerful athlete.
Registration and Program Requirements:
- Athletic Readiness Questionnaire
- Complete Athletic Skills Assessment.
- Minimum number of three registered participants needed.
Connect With Master Trainer Ken Guild for more information:
Phone: (914) 241-0797
Email: kguild@sawmillclub.com
Train in a small group setting to achieve a more skillful approach to living by obtaining your optimal fitness level.
- Skillful living is synonymous with dynamic training
- Our Skillful living approach in a club without walls creates a friendly relaxed type of environment
- You are never competing with the other person next to you, thus, removing the “fear factor”
- You will leave feeling rejuvenated and relaxed from the daily stresses of everyday life and I might add, stronger
The format for Skillful Living is as follows, however you will not be limited to these three approaches to Fitness. We might substitute the pool, treadmill, or tennis for one of these fitness modules.
Please come and try our club without walls!
- 20 minutes of Core/Dynamic Training
- 20 minutes of Spinning
- 20 minutes of Kinesis
| Saturday | 12:00–1:00PM | |
| Sunday | 12:00–1:00PM | |
| Tuesday | 6:30–7:30AM | 5:00–6:00PM |
| Wednesday | 6:30–7:30AM | 5:15–6:15PM |
| Thursday | 6:30–7:30AM | 6:00–7:00PM |
Contact Mike McKenna for more information:
Phone: (914) 241-0797 extension 3450
Email: mmckenna@sawmillclub.com
* Small Group Size: Minimum of 3 to a maximum of 10.
* All personal training policies apply.
Next Step:
