Come discover what we have for our new members…
Smart Start is an invigorating experience personally suited to each individual new member. The program includes three one-hour sessions that are designed to help define your fitness goals, create a plan to achieve them and enable a smooth transition to your exercise routine. The Smart Start program is pre-paid by Saw Mill Club for each new member as our way of allowing you to customize your new member experience to your specific needs.
To get started, contact Heidi Michaels, Smart Start Ambassador, today.
What happens during each Smart Start session?
*Welcome Session – In this session you’ll discuss your workout goals with your Smart Start Ambassador and begin creating a personalized workout plan based upon your goals. You’ll be given a fitness assessment and a brief stint on the fitness floor to explore the wide variety of equipment, programs, and services available. Then you will be matched with a Smart Start Coach who will meet with you for the next two sessions.
*Key Session – In this session you’ll workout on the TechnoGym strength training circuit and receive your TechnoGym Key. Working with your Smart Start Coach, you’ll create a personalized workout program that automatically tracks both your cardio and resistance training progress. The Key remembers your weights and seat adjustments as you use each piece of equipment. There’s no need for a clipboard and pencil to mark your progress or remind you of your settings. The Key makes your workout simple and smart!
*Training Session – Your final Smart Start session is a personal training session with your coach that further introduces you to our Kinesis line, free weights, and functional training. This session will allow you to tailor your fitness center workouts to your likes and preferences as you begin your own workout regime going forward.
* Upgrade your Smart Start Program for just $30 per upgrade!
*Optimal Training Session – an additional one hour training session with your Smart Start Coach
*Smart Key Session – an additional hour to fine tune your TechnoGym Smart Key
*Comprehensive Wellness Assessment – a thorough and complete assessment of your overall wellness
*Pathway to Success Check-in – Evaluate your success, re-assess your goals and develop a clear plan for continuing on your pathway to success 6-weeks after you start.
Junior Smart Start: (Ages 14-17)
Our two-session Junior Smart Start provides personalized instruction and introduction to the wide variety of fitness equipment offered at SMC.
To get started simply contact Heidi Michaels, Smart Start Ambassador, today or fill-out the inquiry form below.
Expiration: Please be aware that your Smart Start sessions are open to new members for only 90 days after joining.
