27
Jan
2012
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
18
Jan
2012
New Yoga Studio
This was worth the wait. Follow the transformation from white concrete walls to a warm spacious Soft Studio. When you enter the new Yoga Studio you will feel like you were transported in to your very own spa. The tranquil feeling and gentle colors help you feel relaxed and stress free. The heat of the room allows your muscles to experience extra stretch and movement.
18
Jan
2012
Cardio TRX
Cardio TRX – We mix the Jumpsport Trampoline with the BOSU trainer and the TRX and Keep It Moving! Resistance training that is combined with cardio jumping on the trampoline that is gentle on your joints but exceptional on your glutes! (and nobody falls off). Your feet do not have to leave the trampoline to reap the benefits. You will love feeling like kids again.
