Better Living.

Wellness: The degree to which an individual experiences health and vitality in any dimension of life.

Your Wellness Quotient helps measure your fitness at the molecular level and gain control over your body like never before.

The Power Of Integrative Wellness
Most fitness programs address exercise and some address nutrition. Rarely does a fitness program include a mental component.

Yet study after study has shown that the physical (exercise), chemical (nutrition) and the mental (thought) support each other to develop fitness. It’s the integration of these 3 factors that produces not only fitness, but wellness.

Unique to Creating Wellness is Your Wellness Quotient (WQ)
Your WQ is a number value that indicates where your personal level of wellness falls on the scale of the wellness continuum. It is calculated by the results of a Wellness Assessment that measures you in all three dimensions of your life - physical, biochemical, and psychological.

Remember, life does not stand still. Every decision you make will move you in a direction toward wellness or sickness on the wellness continuum. Your WQ helps identify your risk factors and reduce them. The chart below is a visual representation of WQ scores… The big question - What direction are you moving in?

How We Determine Your Wellness Quotient:

Step One - Your Wellness Assessment. Using state-of-the-art, scientific technology and a comprehensive lifestyle questionnaire, our assessment evaluates your wellness in each of the 3 dimensions.

It measures and records such factors as nervous system function, body composition, stress response - and other factors that are crucial indicators of your over-all wellness. This evaluation allows us to focus on the specific needs that must be met in order for you to increase your wellness in all 3 dimensions.

Step Two - The Calculations
Our powerful computer software uses your assessment to calculate your Wellness Quotient. Your Wellness Quotient is a snapshot of your overall state of wellness— think of it as your Wellness IQ. It is the sum total of your present Physical, Bio-Chemical and Psychological well-being—and the foundation from which you will begin to create wellness in your life.

Step Three - Customization & Planning
Here is where it gets exciting! Based on the results of your assessment, we create a 3- dimensional program—customized to your unique needs. Our software makes this possible by turning the data we’ve collected into a personal action plan for wellness, your customized Creating Wellness System!