Is taking a multivitamin good for me?
Taking a multivitamin is always a wise choice when discussing your supplementation program, but an even better idea is incorporating exercise and healthy eating habits.
The main reason for taking a multivitamin on a regular basis is that most people simply do not have a healthy diet. However, if you subscribe to the Twinkie diet, there’s another really good reason to take vitamins, and that is exercise! Even more so if your exercise routine is rigorous in nature.
Since exercise is absolutely essential to living the healthy way of life, it can also be seen as a “good” stressor, which may produce free radicals. Free radicals are substances that are potentially damaging to the body at the cellular level. Hence, multivitamins contain antioxidants. Therefore, multivitamins can prevent free radicals from causing damage to your body’s tissues.
Okay, let’s keep it simple and look at it more logically; when you work out you can use up more of our body’s stored vitamins and nutrients. So, taking a multivitamin to replenish what’s depleted during exercise makes sense, especially if your diet is not consistent and does not follow a healthy framework.
