Group Fitnesss
NEW Classes | Group Ex Schedule- see below | Spinning
Exercise Connection.
Saw Mill Club group fitness workouts do more than get you in great shape.
They connect you to the motivation & energy of others who share your fitness goals.
Your Power in Numbers
Group exercise at Saw Mill Club makes the process of getting in shape an exciting experience.
- It energizes you.
- It’s fresh & fun.
- It’s a great way to meet friends who make health and fitness an active part of their lives.
Group Dynamics
Sometimes, the will to workout is overcome by the desire to sit on the couch with a box of chocolate. Remembering your group fitness friends brings your willpower & focus back fast.
That extra nudge can make the difference between shrinking your waist or expanding it.
| Group Exercise Schedule | |
August 25th thru August 31st |
|
| Monday | |
| 6:00 – 6:30 Spin Jack 6:30 – 7:30 Spin Jack 9:30 -10:30 Spin Tom 9:30 - 10:30 Inner Strength 10:45 Yoga Dorothy 6:15pm- 7:15pm Bosu sculpt – Helen 7:15pm-8:30pm Yoga – Helen |
|
| Tuesday | |
| 5:45 -6:45 Spin Val 8:00 – 9:00 Spin – Tim 9:30-10:30 Inner Strength 9:30-10:30 Spin – Kathleen 6:00pm-7:00pm Yoga/Spin Dorothy |
|
| Wednesday | |
| 6:00-6:30 Spin Jack 6:30-7:30 Spin Jack 8:00-9:00 Spin Helen 8:30-9:30 Inner Strength 9:30-10:30 Cardio Pulse Helen 11:30-12:45 Yoga Dorothy 6:15-7:15 Jam & Jab LeighAnn 7:00-8:00pm Spin Dennis |
|
| Thursday | |
| 6:00-7:00 Spin Mike 8:45 Power Rebound Kathleen 9:30-10:30 Spin Helen 9:30-10:30 Step Interval Kathleen 10:30 Inner Strength |
|
| Friday | |
| 8:30-9:30 Inner Strength 9:30-10:30 Spin Tom 9:30-10:30 Cardio Helen 10:30-11:30 Yoga Helen |
|
| Saturday | |
| NO BOOT CAMP 7:00-8:00 Spin Bob 8:30-9:30 Inner Strength 9:00-10:00 Spin 9:15-10:30 Strength Interval Helen |
|
| Sunday | |
| 8:45-9:45 Spin Tim 9:00-10:15 Step Interval Kathleen 10:00-11:00 Spin Tim |
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Next Steps:
