Group Fitness
Group Ex Schedule I Group Ex Eff. Dec 4th |Spinning | Yoga | NEW Classes |
Class Changes(in red)
Exercise Connection.
Saw Mill Club group fitness workouts do more than get you in great shape.
They connect you to the motivation & energy of others who share your fitness goals.
Your Power in Numbers
Group exercise at Saw Mill Club makes the process of getting in shape an exciting experience.
- It energizes you.
- It’s fresh & fun.
- It’s a great way to meet friends who make health and fitness an active part of their lives.
Group Dynamics
Sometimes, the will to workout is overcome by the desire to sit on the couch with a box of chocolate. Remembering your group fitness friends brings your willpower & focus back fast.
That extra nudge can make the difference between shrinking your waist or expanding it.
Next Steps:
