Get More: Saw Mill Club Small Group Training
Get Connected with Small Group Training using a Stability Ball
The dynamic nature of the stability ball improves:
* Strength
* Balance
* Endurance
* Posture
* Coordination
Hour Sessions
Tuesdays: 10:30 AM to 11:30 AM
(including a cardio component)
December 9th and/or16th *All Levels Welcome
Half Hour Sessions
Thursdays: 10:30 AM to 11:00 AM
December 11th and/or 18th *All Levels Welcome
Download Registration Complete and return to Debby or Fitness Desk
Contact: Debby Rosenberg [email protected]
Saw Mill Small Group Training:
• Kinesis - 250 exercises and movements which improve strength, flexibility and balance.
• Mixed Martial Arts – values of self-discipline, concentration, motivation and perseverance
• Stability Ball training – Have a Ball – While Gaining a Stronger Core
• Total Wellness Boot Camp Lose Body Fat I Gain Strength and Endurance
1-on-1 Personal Training
• Saw Mill Personal Training Volume discounts available – please inquire!
• Holiday Gift Cards
