SMC Heartbeats

Saturday November 21

You can also experience the beat when Norberto adds live drumming to the 10:30am Zumba Class

AND…Join us for a FREE preview of the HEARTBEATS Class at 11:30am in the Aerobic Studio.

Just bring yourself, your family, your friends. We will do the rest.

Taught by master drummer Norberto

Drumming has been shown to be a powerful tool for promoting relaxation and enhancing overall well-being. It also provides a stimulating release of energy which helps to reduce tension and stress; and it’s fun!

Using a variety of drums and percussion instruments, participants play diverse world rhythms with emphasis placed on ensemble skills as well as individual expression. No previous drumming experience necessary.

March to the beat of your own drum!

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