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	<title>Saw Mill Club &#187; Weight loss</title>
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	<link>http://www.sawmillclub.com</link>
	<description>Saw Mill Club Mt Kisco, NY premier gym &#38; health club offering fitness, swimming, tennis and more.</description>
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		<title>Transitions</title>
		<link>http://www.sawmillclub.com/transitions-2</link>
		<comments>http://www.sawmillclub.com/transitions-2#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:25:50 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=8196</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2012/01/SMC-Transitions-112.jpg"><img class="size-full wp-image-8197 aligncenter" title="SMC Transitions 112" src="http://www.sawmillclub.com/wp-content/uploads/2012/01/SMC-Transitions-112.jpg" alt="" width="650" height="838" /></a></p>
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		<title>Transitions</title>
		<link>http://www.sawmillclub.com/transitions</link>
		<comments>http://www.sawmillclub.com/transitions#comments</comments>
		<pubDate>Fri, 16 Sep 2011 14:19:31 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Group Ex]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=7486</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2011/09/SMC-Transitions-911.jpg"><img class="size-full wp-image-7487 aligncenter" title="SMC Transitions 911" src="http://www.sawmillclub.com/wp-content/uploads/2011/09/SMC-Transitions-911.jpg" alt="" width="650" height="830" /></a></p>
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		<item>
		<title>Transitions Lifestyle System</title>
		<link>http://www.sawmillclub.com/transitions-lifestyle-system</link>
		<comments>http://www.sawmillclub.com/transitions-lifestyle-system#comments</comments>
		<pubDate>Thu, 14 Apr 2011 17:46:54 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=6775</guid>
		<description><![CDATA[View Registration Form]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2011/04/Transitions-intro-poster.jpg"><img class="size-full wp-image-6776 aligncenter" title="Transitions-intro-poster" src="http://www.sawmillclub.com/wp-content/uploads/2011/04/Transitions-intro-poster.jpg" alt="" width="650" height="827" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;"><a title="View Registration Form" href="http://www.sawmillclub.com/wp-content/uploads/2011/04/Transitions-flr.pdf" target="_blank"><span style="font-size: large;"><strong>View Registration Form</strong></span></a></p>
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		<title>RDX Training</title>
		<link>http://www.sawmillclub.com/rdx-training</link>
		<comments>http://www.sawmillclub.com/rdx-training#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:05:18 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=3854</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2010/02/SMC-RDX-newsletter.jpg"><img class="size-full wp-image-3855 aligncenter" title="SMC RDX newsletter" src="http://www.sawmillclub.com/wp-content/uploads/2010/02/SMC-RDX-newsletter.jpg" alt="SMC RDX newsletter" width="650" height="821" /></a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=RDX+Training+http%3A%2F%2Fsawmillclub.com%2F%3Fp%3D3854" title="Post to Twitter"><img class="nothumb" src="http://www.sawmillclub.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010&#8230;New Year, New You!</title>
		<link>http://www.sawmillclub.com/2010-new-year-new-you</link>
		<comments>http://www.sawmillclub.com/2010-new-year-new-you#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:42:52 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Ex]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=3438</guid>
		<description><![CDATA[View Registration Form]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sawmillclub.com/wp-content/uploads/2010/01/SMC-Transitions-Intro-January-2010.jpg"><img class="size-full wp-image-3440 aligncenter" title="SMC Transitions Intro January 2010" src="http://www.sawmillclub.com/wp-content/uploads/2010/01/SMC-Transitions-Intro-January-2010.jpg" alt="SMC Transitions Intro January 2010" width="650" height="795" /></a></p>
<p style="text-align: left;"><strong><a title="Transitions Registration Form" href="../wp-content/uploads/2007/11/SMC-Transitions-flr.pdf" target="_blank"><strong>View Registration Form</strong></a></strong></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=2010%E2%80%A6New+Year%2C+New+You%21+http%3A%2F%2Fsawmillclub.com%2F%3Fp%3D3438" title="Post to Twitter"><img class="nothumb" src="http://www.sawmillclub.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Andrew Gets Fit at Saw Mill Club</title>
		<link>http://www.sawmillclub.com/andrew-gets-fit-at-saw-mill-club</link>
		<comments>http://www.sawmillclub.com/andrew-gets-fit-at-saw-mill-club#comments</comments>
		<pubDate>Fri, 18 Dec 2009 21:22:11 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=3241</guid>
		<description><![CDATA[The Metamorphosis A film by Andrew Guida Based upon the story of my life from a pathetic junk food loving couch potato to a fit, well adjusted, regular guy&#8230; Well, let&#8217;s just say a work in progress! Check out Andrew&#8217;s Tranformation]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: large;"><strong>The Metamorphosis</strong></span></p>
<p>A film by Andrew Guida</p>
<p><strong>Based upon the story of my life from a pathetic junk food loving couch potato to a fit, well adjusted, regular guy&#8230;</strong></p>
<p><strong>Well, let&#8217;s just say a work in progress!</strong></p>
<p style="text-align: center;"><a title="Andrew gets fit at Saw Mill Club" href="http://www.youtube.com/watch?v=t0NdyCTf5Vc" target="_blank"><span style="font-size: large;"><strong>Check out Andrew&#8217;s Tranformation</strong></span></a></p>
<p style="text-align: center;"><span style="font-size: large;"><strong><a title="Andrew gets fit at Saw Mill Club" href="http://www.youtube.com/watch?v=t0NdyCTf5Vc" target="_blank"><img class="size-full wp-image-3242 aligncenter" title="SMC Andrew Gets Fit At Saw Mill Club" src="http://www.sawmillclub.com/wp-content/uploads/2009/12/SMC-Andrew-Gets-Fit-At-Saw-Mill-Club.jpg" alt="SMC Andrew Gets Fit At Saw Mill Club" width="641" height="385" /></a><br />
</strong></span></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Andrew+Gets+Fit+at+Saw+Mill+Club+http%3A%2F%2Fsawmillclub.com%2F%3Fp%3D3241" title="Post to Twitter"><img class="nothumb" src="http://www.sawmillclub.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		</item>
		<item>
		<title>Makeover Contest</title>
		<link>http://www.sawmillclub.com/makeover-contest</link>
		<comments>http://www.sawmillclub.com/makeover-contest#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:32:53 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[A - What's Happening]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Member Perks]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[SMC Partners]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=3231</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Makeover Contest" href="http://www.thewagonline.com/makeover" target="_blank"><img class="size-full wp-image-3232 aligncenter" title="SMC Makeover Contest" src="http://www.sawmillclub.com/wp-content/uploads/2009/12/SMC-Makeover-Contest.jpg" alt="SMC Makeover Contest" width="650" height="841" /></a></p>
<div class="tweetthis" style="text-align:left;"><p> <a class="tt" href="http://twitter.com/intent/tweet?text=Makeover+Contest+http%3A%2F%2Fsawmillclub.com%2F%3Fp%3D3231" title="Post to Twitter"><img class="nothumb" src="http://www.sawmillclub.com/wp-content/plugins/tweet-this/icons/en/twitter/tt-twitter-big4.png" alt="Post to Twitter" /></a></p></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Transitions Lifestyle System at Saw Mill Club</title>
		<link>http://www.sawmillclub.com/introducing-transitions-lifestyle-system-at-saw-mill-club</link>
		<comments>http://www.sawmillclub.com/introducing-transitions-lifestyle-system-at-saw-mill-club#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:01:35 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=2665</guid>
		<description><![CDATA[Just in case you missed the first Transitions Overview on Saturday&#8230; a 2nd opportunity to hear about this fabulous Lifestyle and weight management program has been added! Thursday, October 8th 12:30 in the Saw Mill Club Lounge Classes will begin on October 12th]]></description>
			<content:encoded><![CDATA[<p>Just in case you missed the first Transitions Overview on Saturday&#8230;</p>
<p><strong>a 2nd opportunity to hear about this fabulous Lifestyle and weight management program has been added!</strong></p>
<p><span style="font-size: x-large;"><strong>Thursday, October 8th </strong></span></p>
<p><span style="font-size: large;">12:30 in the Saw Mill Club Lounge</span></p>
<p><strong>Classes will begin on October 12th</strong></p>
<p><a rel="attachment wp-att-2615" href="http://www.sawmillclub.com/introducing-transitions-lifestyle-system/smc-transitions"><a rel="attachment wp-att-2668" href="http://www.sawmillclub.com/introducing-transitions-lifestyle-system-at-saw-mill-club/smc-transitions-2nd-newsletter"><img class="size-full wp-image-2668 alignleft" title="smc transitions 2nd newsletter" src="http://www.sawmillclub.com/wp-content/uploads/2009/10/smc-transitions-2nd-newsletter.jpg" alt="smc transitions 2nd newsletter" width="649" height="835" /></a><br />
</a></p>
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		</item>
		<item>
		<title>Introducing Transitions Lifestyle System</title>
		<link>http://www.sawmillclub.com/introducing-transitions-lifestyle-system</link>
		<comments>http://www.sawmillclub.com/introducing-transitions-lifestyle-system#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:33:30 +0000</pubDate>
		<dc:creator>res</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.sawmillclub.com/?p=2614</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-2615" href="http://www.sawmillclub.com/introducing-transitions-lifestyle-system/smc-transitions"><img class="size-full wp-image-2615 aligncenter" title="smc transitions" src="http://www.sawmillclub.com/wp-content/uploads/2009/10/smc-transitions.jpg" alt="smc transitions" width="579" height="745" /></a></p>
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