09
Jun
2010
Web Only Wednesday… Wow!
3 half personal training for $99.
Sign up Today only.
Contact Fitness Director Andrew Guida today!
Phone: (914) 241-0797
Email: [email protected]
Saw Mill Club News keeps you connected to the latest events, fitness tips and more...
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04
Jun
2010
Come see what’s new at Camp Saw Mill!
26
Apr
2010
S.P.E.E.D.
Got Speed?
Strength, Power, Endurance, and Explosive Development. S.P.E.E.D. offers cutting edge training methods and principles that develop skills and abilities essential to your sport.
Off Season Training
This energetic and multi–faceted approach is more
effective in developing the necessary speed, strength, and agility needed for maintaining optimal physical performance throughout a long and demanding season.
Functional Fitness
The S.P.E.E.D. program focuses on developing the individuals capacity to execute functional movements relative to sport performance. This will result in a more dynamic, resilient and powerful athlete.
Registration and Program Requirements:
- Athletic Readiness Questionnaire
- Complete Athletic Skills Assessment.
- Minimum number of three registered participants needed.
Connect With Master Trainer Ken Guild for more information:
Phone: (914) 241-0797
Email: [email protected]
02
Apr
2010
Grand Opening
F.A.B. Café is coming to Saw Mill Club!
The new F.A.B. Café is under construction April 3—11th
Grand Opening… 
MONDAY, April 12th
Sorry for the inconvenience.
Very limited menu while under construction:
- Waters
- Coffee
- Teas
- Bakery items
Join in the fun and excitement of the new F.A.B. Café starting April 12th!
