Contact Steve Owens to discover how easy it is to get active!

Steve Owens
Junior Tennis Coordinator

Phone: (914) 241-0797
Email: sowens@sawmillclub.com

Michael has been the Head professional at various club including:

• NY Athletic Club
• Heights Casino
• Princeton Squash Camp
• National Junior Training Center
• Union Club
• Westchester Country Club
• Maryland Club
• Manhattan Squash and Racquetball

Rankings:

• WPSA – Singles Top 40
• WPSA – Doubles Top 20

Contact Michael Hahn to set up a sesssion or for information:

Phone: (914) 275-3175
Email: mhahn@sawmillclub.com

The 29^th Annual Century Doubles Tournament at Saw Mill Club.

Pictures from the gala dinner…

Event: Mixed Doubles

(come with a partner or we will find one for you)

When: Saturday, October 24th

4:30pm – 6:30pm Play time
6:30pm – 7:30pm Happy hour *the other type of play time!

Cost: $15 per person

• Open to members and non-members
• (no guest fee),
• Registration required

Stop by and say hello!

Contact Information:

Carol Levine
Email: clevine@sawmillclub.com

Angelica Mattschei
Email: amattschei@sawmillclub.com

Phone: 914.241.0797 extension 3234

CARDIO TENNIS RETURNS WITH A NEW FACE & A NEW ENERGY!

with Iva Gyurgina & Steve Owens

Courts 1 & 2

Mondays: 11:00am – 12:00pm

Saturdays: 1:00pm – 2:00pm

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and burn calories, you must try it!

$15 per class

COME GET YOUR SWING ON!

View Flyer

View Registration Form

Contact Iva or Steve for more information:

Iva: igyurgina@sawmillclub.com
Steve: sowens@sawmillclub.com

By popular demand Cardio Tennis has been added to Saturdays.

Time: 1:00 – 2:00 pm
Dates: March 28, April 4, April 11, April 18 and April 25

Limited Space 20 Spots| Fee Required | Must Register with Miguel Morales

Registration is required to reserve your spot. Register NOW!
Connect with Miguel Morales at 914-733-4007 or mmorales@sawmillclub.com

Benefits of Playing Cardio Tennis
• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts and periods of rest, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots

It’s always been easy to make resolutions….Now we’ve made it easy and less expensive to take action.

And it starts for you with a single mouse-click on any or all of these icons.

At Saw Mill we want you to join the
Resolution Revolution!

Tennis Resolution Click on Image	Fitness Resolution Click on Image	Massage Resolution Click on Image	Complete Resolution Click on Image

Receive On-Line Exclusive Values Every Wednesday
Wednesday January: 14th

50% OFF Tennis Lessons
Must Contact Miguel Morales mmorales@sawmillclub.com

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Here is How it Works:
Read the Wednesday Only – Online Exclusive Offer
Submit- Submit your email if you want to be notified of SMC future offers.
Print and Redeem WOW with Miguel – Valid only on the Wednesday Specified.

BOSTON-January 6, 2009-The International Health, Racquet and Sportsclub Association (IHRSA) announced today its call to action for anyone.

Join a Health Club.

Exercise is one of the best medicines we have to help keep us healthy and living longer. During times of stress and financial uncertainty, staying healthy is of the utmost importance. In our current economy, everyone desires a high return on his or her carefully planned investment. Such a return is achievable if you invest in yourself and your health this year, and exercise at a health club. You will reap the rewards of good health, happiness both year-long, and throughout your life.

IHRSA offers the following Ten Reasons To Join A Health Club In 2009:
Already a Member ?    Not A Member Yet ?

Heal Your Mind and Body:
Exercise can aid in the rehabilitation of illnesses and chronic disease, and improve your muscle strength, cardiovascular health, reduce stress, and help ease the effects of depression and other diseases.

Practice Prevention:
Exercise is a form of preventative medicine that research has proven can lower the risk of many chronic diseases, improve overall health and help stave off the effects of aging, arthritis, cancer, diabetes, heart disease, obesity, and osteoporosis.

Improve Your Work Life:
Studies have shown that exercise can boost employee morale, increase productivity, minimize stress, and lead to decreased absenteeism. On average, frequent exercisers among health-club patrons were absent from work only 2.11 days per year, compared to 3.06 days for inactive individuals.

Save Money:
Membership is an incredible value for the cost, especially when you consider the health benefits of exercise. Exercise is a preventive medicine and is part of the answer to health care reform. Sedentary lifestyles and their effects have driven up the cost of health care to all time highs. In 2000, obesity-related health care costs totaled an estimated $117 billion.

You Can Make a Difference:
Rates of overweight and obesity in America have never been higher. Today, roughly 34% of adults and 16% of children are obese. So play your part in reversing the nation’s overweight and obesity trend, and exercise.

Spread the Health:
Take the lead and be the example of healthy living and wellness for family, friends and your community.

Weather the Storm:
Health clubs provide a safe, and protective environment for working out, no matter what the weather.

Better Together:
Health clubs are a supportive environment to meet new people, build friendships, network, and find a workout buddy. Enlisting the support of others can increase motivation, help develop a sense of camaraderie, and better help you achieve your health and fitness goals.

Under the support and guidance of a professionally trained staff, including certified personal trainers, you can get the most out of your workout at a club.

Variety is the Spice of Life:
Health clubs offer more workout options in one space, than any other facility. From machines, classes, and basketball, to yoga, personal training and racquetball, you will never run out of ways to spice up your fitness routine at a club.

You Deserve It:
A health club membership is not a luxury; it is an investment in your health.

Fitness Solution:

• Check out what Saw Mill Club has to offer. Try a Mini-Membership.
• Already a Member: Get Involved – Take a look at SMC Event Calendar, there is something for everyone.
• Be the First to Receive SMC Program Information, Directly in your Inbox

Monday January 5th  – Friday April 26th
14 Weeks
Registration is Now Open

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Tot and Junior Tennis: Ages 4-6 & 7-10
Tots Quick Start Tennis Winter 2009 Print Registration
Junior Quick Start Tennis Lessons Print Registration

Junior Tennis: Ages 8 -17
Tournament Junior Training Level 3 USTA Print Registration
Competitive Junior Tournament Training Print Registration

Adult Tennis
Adult Daytime Clinics Winter 2009 Registration

• Connect With the Tennis Office: 914-241-0797 or email
  Miguel Morales, Tennis Director mmorales@sawmillclub.com
  Steve Owens, Junior Tennis Coordinator sownes@sawmillclub.com
  Isabel Fernandez, Adult Tennis Coordinator ifernandez@sawmillclub.com

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